{"id":10438,"date":"2022-05-06T18:17:54","date_gmt":"2022-05-06T15:17:54","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=10438"},"modified":"2022-05-06T18:17:55","modified_gmt":"2022-05-06T15:17:55","slug":"mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/","title":{"rendered":"Mindfulness &#8211; amenajarea potrivit\u0103 pentru ancorarea \u00een prezent"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4-1024x683.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" class=\"wp-image-10439\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 momente c\u00e2nd te sim\u021bi cople\u0219it de responsabilit\u0103\u021bile pe care le ai \u00een via\u021ba de zi cu zi \u0219i nu te po\u021bi relaxa cu u\u0219urin\u021b\u0103 nici chiar \u00een timpul liber, pentru c\u0103 nu po\u021bi \u00eendep\u0103rta g\u00e2ndurile referitoare la ceea ce vei avea de f\u0103cut \u00een viitor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a putea trece peste grijile care nu te las\u0103 s\u0103 te bucuri de momentele de destindere petrecute de unul singur sau al\u0103turi de cei dragi, po\u021bi pune \u00een aplicare principiile de mindfulness. Prin aplicarea acestora \u00een diferite laturi ale vie\u021bii tale, po\u021bi ajunge la starea de spirit lini\u0219tit\u0103 pe care \u021bi-o dore\u0219ti \u0219i care poate p\u0103rea uneori at\u00e2t de departe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca s\u0103 po\u021bi s\u0103 te axezi pe prezent mai u\u0219or, deta\u0219\u00e2ndu-te de trecut \u0219i viitor, po\u021bi s\u0103 iei \u00een considerare, pe l\u00e2ng\u0103 aplicarea tehnicilor de mindfulness, \u0219i c\u00e2teva aspecte ce \u021bin de amenajarea casei tale pentru favorizarea unei st\u0103ri de spirit bune. \u00cen continuare, po\u021bi afla mai multe despre acestea.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a800301d292e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a800301d292e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Ce_este_mindfulness_si_care_sunt_beneficiile_acestei_practici\" >Ce este mindfulness \u0219i care sunt beneficiile acestei practici?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Practica_mindfulness_in_viata_de_zi_cu_zi_%E2%80%93_cum_sa-ti_amenajezi_casa\" >Practica mindfulness \u00een via\u021ba de zi cu zi &#8211; cum s\u0103-\u021bi amenajezi casa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Mindfulness_%E2%80%93_senzatii_tactile_deosebite_care_te_ajuta_sa_te_ancorezi_in_prezent\" >Mindfulness &#8211; senza\u021bii tactile deosebite care te ajut\u0103 s\u0103 te ancorezi \u00een prezent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Elementul_vizual_%E2%80%93_cum_contribuie_la_punerea_in_aplicare_a_practicilor_de_mindfulness\" >Elementul vizual &#8211; cum contribuie la punerea \u00een aplicare a practicilor de mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Ambianta_olfactiva_potrivita_intr-o_locuinta_axata_pe_favorizarea_unei_stari_de_mindfulness\" >Ambian\u021ba olfactiv\u0103 potrivit\u0103 \u00eentr-o locuin\u021b\u0103 axat\u0103 pe favorizarea unei st\u0103ri de mindfulness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#Intrebari_si_raspunsuri_frecvente_despre_mindfulness\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre mindfulness<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_mindfulness_si_care_sunt_beneficiile_acestei_practici\"><\/span>Ce este mindfulness \u0219i care sunt beneficiile acestei practici?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness este un termen f\u0103r\u0103 o defini\u021bie exact\u0103 \u00een limba rom\u00e2n\u0103, dar care se poate transpune, aproximativ, prin sintagma \u201ea fi axat pe momentul prezent\u201d. Oamenii care practic\u0103 tehnici de relaxare de acest fel au drept \u021bel \u00eendep\u0103rtarea grijilor legate de prezent \u0219i viitor, pentru a se bucura complet de moment, de a fi complet dedicat acestuia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 stare de pace interioar\u0103 poate fi ob\u021binut\u0103, \u00een primul r\u00e2nd, prin modul de a respira potrivit. Respira\u021bia ad\u00e2nc\u0103 \u00ee\u021bi influen\u021beaz\u0103 instantaneu starea de spirit \u0219i te face s\u0103 te sim\u021bi mai relaxat, mai sigur pe tine \u0219i mai ancorat \u00een prezent. Poate fi greu s\u0103 inspiri \u0219i s\u0103 expiri totdeauna \u00een mod adecvat, \u00eens\u0103 cu pu\u021bin exerci\u021biu acest lucru poate deveni ceva natural \u0219i vei observa rapid efectele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt aspect al mindfulness \u021bine de diet\u0103 \u0219i de stilul de via\u021b\u0103. Alimenta\u021bia este important\u0103 pentru a avea o stare de spirit benefic\u0103 \u0219i pentru a te putea concentra pe r\u00e2nd pe fiecare lucru pe care-l faci. Alimenta\u021bia bogat\u0103 \u00een legume, fructe \u0219i alte m\u00e2nc\u0103ruri din surse vegetale \u00ee\u021bi asigur\u0103 energia necesar\u0103 pentru a-\u021bi desf\u0103\u0219ura toate activit\u0103\u021bile \u00een cele mai bune condi\u021bii, f\u0103r\u0103 stres suplimentar. De asemenea, sportul te ajut\u0103 s\u0103 men\u021bii leg\u0103tura cu propriul corp, s\u0103 con\u0219tientizezi mai bine necesit\u0103\u021bile acestuia \u0219i s\u0103 \u00eent\u0103re\u0219ti leg\u0103tura dintre acesta \u0219i minte, esen\u021bial\u0103 pentru a avea o stare de spirit bun\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen afar\u0103 de tehnicile de respira\u021bie, po\u021bi s\u0103 \u00eentrebuin\u021bezi \u0219i tehnici de medita\u021bie, pentru c\u0103 astfel beneficiile unei respira\u021bii corecte se accentueaz\u0103 \u0219i \u00ee\u021bi va fi mult mai u\u0219or s\u0103 te axezi pe ceea ce se \u00eent\u00e2mpl\u0103 \u00een prezent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este de men\u021bionat \u0219i c\u0103 este important s\u0103 faci fiecare lucru concentr\u00e2ndu-te pe activitatea respectiv\u0103 \u0219i g\u0103sind aspectele pozitive ale acesteia, chiar \u0219i atunci c\u00e2nd treci prin perioade de stres. De exemplu, atunci c\u00e2nd g\u0103te\u0219ti, mindfulness presupune manifestarea bucuriei de a g\u0103ti pentru cei dragi \u0219i de a crea preparate pe care le vei putea savura dup\u0103 aceea al\u0103turi de ace\u0219tia, \u00eentr-un cadru intim \u0219i relaxat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a-\u021bi desf\u0103\u0219ura activit\u0103\u021bile culinare \u00eentr-un mod c\u00e2t mai pl\u0103cut, pe l\u00e2ng\u0103 acest lucru este necesar s\u0103 ai \u0219i obiectele pentru buc\u0103t\u0103rie potrivite, prin care te po\u021bi asigura c\u0103 po\u021bi s\u0103-\u021bi manife\u0219ti pasiunea de a g\u0103ti \u00een cele mai bune condi\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu. nu ar trebui s\u0103-\u021bi lipseasc\u0103 o tigaie <a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit\/wok-uri.html\">wok<\/a>, care-\u021bi permite s\u0103 creezi o mul\u021bime de preparate ce necesit\u0103 opera\u021biuni diferite, f\u0103r\u0103 a fi nevoie s\u0103 \u00eentrebuin\u021bezi mai multe tipuri de recipiente. Preparatele ob\u021binute \u00eentr-un astfel de vas \u00ee\u0219i p\u0103streaz\u0103 savoarea \u0219i au o textur\u0103 crocant\u0103, astfel c\u0103 fiecare aliment este bine definit \u00een cadrul felului de m\u00e2ncare. Wok-urile <a href=\"https:\/\/www.sensodays.ro\/fissler.html\">Fissler<\/a> au caracteristici de top \u0219i pot fi folosite chiar la nivel profesional, datorit\u0103 stratului antiaderent de calitate \u0219i compatibilit\u0103\u021bii cu orice tip de <a href=\"https:\/\/www.sensodays.ro\/electrocasnice-mari\/plite-incorporabile.html\">plit\u0103<\/a>, inclusiv cu cele cu induc\u021bie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"428\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3-1024x428.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10440\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10440\" class=\"wp-image-10440\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3-1024x428.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3-300x125.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3-768x321.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image11-3.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/tigaie-fissler-asia-28cm.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3-1024x669.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10441\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10441\" class=\"wp-image-10441\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3-1024x669.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3-300x196.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3-768x502.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image20-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3-1024x683.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10442\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10442\" class=\"wp-image-10442\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image10-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6-1024x763.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10443\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10443\" class=\"wp-image-10443\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6-1024x763.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6-300x223.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6-768x572.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-6.jpg 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"787\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4-1024x787.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10444\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10444\" class=\"wp-image-10444\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4-1024x787.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4-300x231.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4-768x590.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image9-4.jpg 1041w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2-1024x763.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10445\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10445\" class=\"wp-image-10445\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2-1024x763.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2-300x223.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2-768x572.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image14-2.jpg 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3-1024x683.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10446\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10446\" class=\"wp-image-10446\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image22-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practica_mindfulness_in_viata_de_zi_cu_zi_%E2%80%93_cum_sa-ti_amenajezi_casa\"><\/span>Practica mindfulness \u00een via\u021ba de zi cu zi &#8211; cum s\u0103-\u021bi amenajezi casa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a practica mindfulness deplin, pe l\u00e2ng\u0103 aspectele de mai sus, po\u021bi \u021bine cont \u0219i de c\u00e2teva detalii legate de amenajare casei, care te ajut\u0103 s\u0103 poten\u021bezi efectele practicilor de respira\u021bie \u0219i medita\u021bie. Te po\u021bi axa pe crearea unei ambian\u021be propice pentru toate sim\u021burile, indiferent c\u0103 este vorba despre senza\u021bii tactile, vizuale sau olfactive. Iat\u0103 c\u00e2teva idei de amenajare pentru fiecare dintre acestea:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindfulness_%E2%80%93_senzatii_tactile_deosebite_care_te_ajuta_sa_te_ancorezi_in_prezent\"><\/span>Mindfulness &#8211; senza\u021bii tactile deosebite care te ajut\u0103 s\u0103 te ancorezi \u00een prezent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Senza\u021biile tactile sunt deosebit de importante c\u00e2nd vine vorba de amenajarea casei, pentru c\u0103 ele favorizeaz\u0103 crearea unei ambian\u021be pl\u0103cute \u0219i ob\u021binerea unui grad de confort mai ridicat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai ales atunci c\u00e2nd vrei s\u0103 aplici practicile mindfulness \u00een fiecare zon\u0103 a vie\u021bii tale, \u00een special c\u00e2nd e\u0219ti acas\u0103 \u0219i vrei s\u0103 te relaxezi \u0219i s\u0103 te deta\u0219ezi de responsabilit\u0103\u021bile zilnice, este ocazia perfect\u0103 de a intra \u00een contact mai mult cu sim\u021bul tactil, adesea neglijat de cei care au un stil de via\u021b\u0103 aglomerat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 acorzi aten\u021bie senza\u021biilor tale tactile, po\u021bi s\u0103 ob\u021bii rapid o stare de mindfulness. Medita\u021bia nu este doar static\u0103, ci exist\u0103 practici de medita\u021bie \u00een mers, care sunt considerate la fel de importante ca cele care cer adoptarea pozi\u021biei lotus. \u00cen timpul unei plimb\u0103ri meditative, po\u021bi s\u0103-\u021bi con\u0219tientizezi mai mult mi\u0219c\u0103rile corporale \u0219i s\u0103 analizezi fiecare senza\u021bie care ajunge la tine prin intermediul sim\u021burilor. Chiar \u0219i atunci c\u00e2nd te mi\u0219ti \u00een locuin\u021b\u0103, \u00een zilele c\u00e2nd vrei s\u0103 petreci timp liber \u00een interior, po\u021bi s\u0103 practici acest tip de medita\u021bie, av\u00e2nd o amenajare potrivit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dormitor \u0219i living<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen dormitor \u0219i living, po\u021bi ad\u0103uga o dimensiune tactil\u0103 prin alegerea unor covoare din materiale naturale pentru dormitor sau living, de exemplu un <a href=\"https:\/\/www.sensodays.ro\/covoare.html\">covor<\/a> <a href=\"https:\/\/www.sensodays.ro\/harlequin.html\">Harlequin<\/a> din l\u00e2n\u0103, care-\u021bi asigur\u0103 confort termic \u0219i tactil, mai ales iarna. Acesta se remarc\u0103 \u0219i la nivel vizual prin modelul abstract modern, atr\u0103g\u00e2nd aten\u021bia \u0219i f\u0103c\u00e2ndu-te s\u0103 te concentrezi pe detaliile designului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen dormitor, pentru o atmosfer\u0103 c\u00e2t mai propice concentr\u0103rii pe momentul prezent trebuie s\u0103 acorzi aten\u021bie textilelor pentru pat alese. Po\u021bi opta, de exemplu, pentru un <a href=\"https:\/\/www.sensodays.ro\/lenjerii-de-pat\/cearceafuri-superioare.html\">cear\u0219af superior<\/a> <a href=\"https:\/\/www.sensodays.ro\/descamps.html\">Descamps<\/a> din bumbac satinat cu o densitate mare, ce asigur\u0103 confort \u0219i o experien\u021b\u0103 unic\u0103 la atingere. \u021aes\u0103tura din satin creeaz\u0103 \u0219i un efect vizual inedit \u0219i poten\u021beaz\u0103 rafinamentul tactil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a petrece clipe de relaxare pl\u0103cute \u00een baie, este important s\u0103 g\u0103se\u0219ti solu\u021bii de amenajare potrivite unui stil de via\u021b\u0103 axat pe mindfulness. Apa are, conform studiilor \u00eentreprinse de-a lungul timpului, efecte terapeutice, at\u00e2t pentru minte, c\u00e2t \u0219i pentru corp. Po\u021bi s\u0103-\u021bi destinzi corpul dup\u0103 zilele lungi de munc\u0103 \u0219i s\u0103 atingi o stare de spirit meditativ\u0103 petrec\u00e2nd timp \u00een cad\u0103 sau la du\u0219.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru o experien\u021b\u0103 deosebit\u0103 la du\u0219, po\u021bi alege pentru baia ta o <a href=\"https:\/\/www.sensodays.ro\/sisteme-de-dus\/coloane-de-dus.html\">coloan\u0103 de du\u0219<\/a> <a href=\"https:\/\/www.sensodays.ro\/hansgrohe.html\">Hansgrohe<\/a> care red\u0103 senza\u021bia ploii printr-un jet fin, care creeaz\u0103 o impresie catifelat\u0103 la contactul cu pielea. Prin intermediul parelor de du\u0219 de dimensiuni mari, apa te \u00eenv\u0103luie din abunden\u021b\u0103 \u0219i \u00ee\u021bi d\u0103 rapid o stare de spirit pozitiv\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-4.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10447\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-4.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10447\" class=\"wp-image-10447\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-4.jpg 256w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-4-96x300.jpg 96w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/tigaie-fissler-asia-28cm.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10448\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10448\" class=\"wp-image-10448\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3.jpg 818w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3-300x293.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image18-3-768x751.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3-1024x763.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10449\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10449\" class=\"wp-image-10449\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3-1024x763.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3-300x223.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3-768x572.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image17-3.jpg 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4-1024x763.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10450\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10450\" class=\"wp-image-10450\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4-1024x763.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4-300x224.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4-768x573.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-4.jpg 1073w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10451\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10451\" class=\"wp-image-10451\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3.jpg 817w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3-300x294.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image21-3-768x752.jpg 768w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1024x655.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10452\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10452\" class=\"wp-image-10452\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1024x655.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3-300x192.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3-768x491.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image16-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3-1024x720.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10453\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10453\" class=\"wp-image-10453\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3-1024x720.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3-300x211.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3-768x540.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image12-3.jpg 1138w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10454\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10454\" class=\"wp-image-10454\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3.jpg 809w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3-300x297.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image13-3-768x759.jpg 768w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4-1024x720.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10455\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10455\" class=\"wp-image-10455\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4-1024x720.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4-300x211.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4-768x540.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-4.jpg 1138w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elementul_vizual_%E2%80%93_cum_contribuie_la_punerea_in_aplicare_a_practicilor_de_mindfulness\"><\/span>Elementul vizual &#8211; cum contribuie la punerea \u00een aplicare a practicilor de mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elementele vizuale interesante de design pot contribui la crearea unei atmosfere potrivite pentru a pune \u00een practic\u0103 principiile de mindfulness. Ele te pot face s\u0103 te deta\u0219ezi de grijile de zi cu zi, pentru c\u0103 te fac s\u0103 te concentrezi pe detaliile pe care le vezi. De asemenea, ele adaug\u0103 \u0219i o dimensiune artistic\u0103 \u00eenc\u0103perii, esen\u021bial\u0103 de asemenea pentru a te concentra pe propriile emo\u021bii \u0219i g\u00e2nduri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a \u00eembina cele dou\u0103 sim\u021buri, cel tactil \u0219i cel vizual, po\u021bi folosi <a href=\"https:\/\/www.sensodays.ro\/textile-decorative-de-masa.html\">textile decorative<\/a> \u00een living \u0219i dormitor. \u00cen living, <a href=\"https:\/\/www.sensodays.ro\/textile-decorative-de-masa\/fete-de-masa.html\">fe\u021bele de mas\u0103<\/a> <a href=\"https:\/\/www.sensodays.ro\/sander.html\">Sander<\/a> din bumbac cu modele cusute cu grij\u0103 creeaz\u0103 un cadru propice pentru a lua masa \u00een mod relaxat \u0219i te ajut\u0103 s\u0103 te concentrezi pe aromele preparatelor g\u0103tite cu grij\u0103. \u00cen func\u021bie de stilul de amenajare ales, po\u021bi opta pentru modele vegetale, care adaug\u0103 un element de naturale\u021be, pe l\u00e2ng\u0103 materialul natural, sau printuri geometrice interesante, care aduc \u00een prim-plan arta modern\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen dormitor, po\u021bi alege <a href=\"https:\/\/www.sensodays.ro\/textile-decorative\/paturi-cuverturi.html\">cuverturi<\/a> <a href=\"https:\/\/www.sensodays.ro\/descamps.html\">Descamps<\/a> \u00een nuan\u021be pl\u0103cute de gri,pentru a crea o atmosfer\u0103 ce eman\u0103 naturale\u021be. O alt\u0103 op\u021biune const\u0103 \u00een <a href=\"https:\/\/www.sensodays.ro\/textile-decorative\/perne-decorative.html\">pernele decorative<\/a> <a href=\"https:\/\/www.sensodays.ro\/tommy-hilfiger.html\">Tommy Hilfiger<\/a> din bumbac, cu model \u00eempletit, care se remarc\u0103 \u0219i la nivel tactil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nivel ornamental pot contribui la o atmosfer\u0103 propice punerii \u00een practic\u0103 a principiilor de mindfulness \u0219i <a href=\"https:\/\/www.sensodays.ro\/decoratiuni\/vaze-boluri-decorative.html\">vazele \u0219i bolurile decorative<\/a> din sticl\u0103 <a href=\"https:\/\/www.sensodays.ro\/villeroy-boch.html\">Villeroy &amp; Boch<\/a>. Sticla transparent\u0103 sau opac\u0103 din care sunt f\u0103cute, \u00eempreun\u0103 cu designul modelat cu grij\u0103 \u0219i cu finisaje de cea mai bun\u0103 calitate sunt elemente care atrag aten\u021bia privitorului, dar discret, f\u0103r\u0103 a afecta armonia amenaj\u0103rii \u00een ansamblu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Po\u021bi alege o <a href=\"https:\/\/www.sensodays.ro\/decoratiuni\/vaze-boluri-decorative.html\">vaz\u0103<\/a> din sticl\u0103 alb\u0103 sau de un albastru profund, care favorizeaz\u0103 st\u0103rile meditative, modelate simplu, dar elegant, ceea ce face \u0219i mai mult ca simplitatea tr\u0103irii s\u0103 fie posibil\u0103 \u00een clipele de relaxare \u00een locuin\u021b\u0103. Faptul c\u0103 obiectele decorative <a href=\"https:\/\/www.sensodays.ro\/villeroy-boch.html\">Villeroy &amp; Boch<\/a> sunt suflate manual adaug\u0103 \u00eenc\u0103 un element, acela de individualitate \u0219i \u00eent\u0103re\u0219te impresia estetic\u0103 pe care acestea o creeaz\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10456\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10456\" class=\"wp-image-10456\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3.jpg 818w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3-300x293.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image19-3-768x751.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10457\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10457\" class=\"wp-image-10457\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3.jpg 818w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3-300x293.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image8-3-768x751.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"800\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10458\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10458\" class=\"wp-image-10458\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3.jpg 817w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3-300x294.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image15-3-768x752.jpg 768w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3-1024x683.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10459\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10459\" class=\"wp-image-10459\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image7-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4-1024x683.jpg\" alt=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" data-id=\"10460\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=10460\" class=\"wp-image-10460\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ambianta_olfactiva_potrivita_intr-o_locuinta_axata_pe_favorizarea_unei_stari_de_mindfulness\"><\/span>Ambian\u021ba olfactiv\u0103 potrivit\u0103 \u00eentr-o locuin\u021b\u0103 axat\u0103 pe favorizarea unei st\u0103ri de mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a tr\u0103i conform principiilor de mindfulness, nici ambian\u021ba olfactiv\u0103 nu trebuie neglijat\u0103. Mirosurile influen\u021beaz\u0103 direct starea de spirit, de aceea aromaterapia \u0219i aromacologia sunt subiecte at\u00e2t de cercetate la nivel \u0219tiin\u021bific. <a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior.html\">Parfumurile<\/a> au fost, totodat\u0103, folosite timp de mii de ani, \u00een diferite culturi, \u00een diferite scopuri religioase \u0219i spirituale, pentru atingerea unor st\u0103ri de con\u0219tiin\u021b\u0103 superioare, mai pu\u021bin comune \u00een via\u021ba de zi cu zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anumite arome te pot ajuta s\u0103 te deta\u0219ezi de via\u021ba cotidian\u0103 \u0219i s\u0103 creezi o nou\u0103 leg\u0103tur\u0103 cu tine \u00eensu\u021bi, cunosc\u00e2ndu-te mai bine \u0219i \u00een\u021beleg\u00e2ndu-\u021bi sentimentele \u0219i g\u00e2ndurile \u00een mod aprofundat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, <a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-parfum.html\">difuzoarele de parfum<\/a> <a href=\"https:\/\/www.sensodays.ro\/maison-berger.html\">Maison Berger<\/a> cu be\u021bi\u0219oare parfumate din colec\u021bia Reves de Fraicheur \u00ee\u021bi aduc \u00een locuin\u021b\u0103 arome care te transpun \u00een peisaje naturale deosebite, recreate de imagina\u021bie, de exemplu \u021b\u0103rmul oceanului. Parfumul este con\u021binut de un recipient elegant din sticl\u0103, care adaug\u0103 un plus la nivel vizual \u00eenc\u0103perii \u00een are este amplasat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness este un concept care exist\u0103, sub o form\u0103 sau alta, \u00een toate tradi\u021biile religioase \u0219i spirituale ale lumii. Aceast\u0103 practic\u0103 vizeaz\u0103 ob\u021binerea unor st\u0103ri aparte de spirit, care favorizeaz\u0103 introspec\u021bia \u0219i \u00een\u021belegerea propriei persoane la un nivel superior. Po\u021bi s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti modul de a respira, s\u0103 meditezi \u0219i s\u0103 g\u0103se\u0219ti solu\u021bii de amenajare a casei care te fac s\u0103 fii mai concentrat pe tr\u0103irea clipei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: Sensodays.ro<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente_despre_mindfulness\"><\/span>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650360294625\"><strong class=\"schema-faq-question\"><strong>Ce \u00eenseamn\u0103 mindfulness?<\/strong><\/strong> <p class=\"schema-faq-answer\">Mindfulness nu se poate traduce printr-un singur cuv\u00e2nt \u00een limba rom\u00e2n\u0103, dar \u00eenseamn\u0103, \u00een general, a tr\u0103i \u00een prezent, a fi atent \u00een fiecare clip\u0103 ca senza\u021biile \u0219i sentimentele pe care le ai, f\u0103r\u0103 a te \u00eengrijora \u00een leg\u0103tur\u0103 cu prezentul sau viitorul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650360301897\"><strong class=\"schema-faq-question\"><strong>Ce beneficii \u00ee\u021bi aduce mindfulness?<\/strong><\/strong> <p class=\"schema-faq-answer\">Practicile mindfulness te ajut\u0103 s\u0103 ai o stare mai bun\u0103 de spirit, chiar \u0219i \u00een perioade stresante. Po\u021bi s\u0103 te dep\u0103rtezi de griji \u0219i s\u0103 te relaxezi deplin \u00een timpul liber. De asemenea, vei putea gestiona mai u\u0219or momentele stresante, printr-o atitudine pozitiv\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650360312248\"><strong class=\"schema-faq-question\"><strong>Ce amenajare s\u0103 aib\u0103 casa ca s\u0103 practici mindfulness?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trebuie s\u0103 amenajezi casa \u00een mod armonios, av\u00e2nd grij\u0103 la fiecare detaliu. Pentru a te concentra pe momentul prezent \u0219i pe ceea ce se afl\u0103 \u00een jurul t\u0103u, designul casei tale trebuie s\u0103 fie pl\u0103cut \u0219i atr\u0103g\u0103tor. Po\u021bi ad\u0103uga detalii estetice care-\u021bi atrag aten\u021bia \u0219i te ajut\u0103 s\u0103 te eliberezi de g\u00e2ndurile care nu\u2013\u021bi aduc lini\u0219te.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650360318896\"><strong class=\"schema-faq-question\"><strong>Ce decora\u021biuni s\u0103 aleg pentru o amenajare relaxant\u0103?<\/strong><\/strong> <p class=\"schema-faq-answer\">Decora\u021biunile potrivite pot s\u0103 te ajute s\u0103 te ancorezi \u00een prezent, de exemplu la nivel tactil. Dac\u0103 alegi covoare din materiale pl\u0103cute la atingere, te po\u021bi concentra pe modul \u00een care mergi \u0219i pe fiecare pas pe care \u00eel faci, descoperind \u00een fiecare senza\u021bie o mul\u021bime de valen\u021be.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650360329552\"><strong class=\"schema-faq-question\"><strong>Ce amenajare a b\u0103ii s\u0103 aleg pentru a practica mindulness?<\/strong><\/strong> <p class=\"schema-faq-answer\">Baia este locul perfect pentru a te deta\u0219a de griji pun\u00e2nd \u00een practic\u0103 tehnicile de respira\u021bie \u0219i de medita\u021bie. Apa are, totodat\u0103, efect terapeutic, astfel c\u0103 trebuie s\u0103 alegi cele mai bune baterii pentur baie \u0219i un <a href=\"https:\/\/www.sensodays.ro\/sisteme-de-dus.html\">sistem de du\u0219<\/a> care-\u021bi ofer\u0103 o experien\u021b\u0103 tactil\u0103 deosebit\u0103.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 momente c\u00e2nd te sim\u021bi cople\u0219it de responsabilit\u0103\u021bile pe care le ai \u00een via\u021ba de zi cu zi \u0219i nu te po\u021bi relaxa cu u\u0219urin\u021b\u0103 nici chiar \u00een timpul liber, pentru c\u0103 nu po\u021bi \u00eendep\u0103rta g\u00e2ndurile referitoare la ceea ce vei avea de f\u0103cut \u00een viitor.&nbsp; Pentru a putea trece peste grijile care nu te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[363,367],"tags":[],"class_list":["post-10438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent | Senso Days Blog\" \/>\n<meta property=\"og:description\" content=\"Mindfulness - amenajarea potrivit\u0103 pentru ancorarea \u00een prezent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/\" \/>\n<meta property=\"og:site_name\" content=\"Senso Days Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sensodays.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T15:17:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-06T15:17:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image6-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sensodays\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"sensodays\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/mindfulness-amenajarea-potrivita-pentru-ancorarea-in-prezent\/\"},\"author\":{\"name\":\"sensodays\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\"},\"headline\":\"Mindfulness &#8211; 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