{"id":10567,"date":"2022-05-24T17:13:24","date_gmt":"2022-05-24T14:13:24","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=10567"},"modified":"2022-05-24T17:13:25","modified_gmt":"2022-05-24T14:13:25","slug":"dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/","title":{"rendered":"Du\u0219 cu ap\u0103 rece &#8211; beneficii pentru s\u0103n\u0103tate \u0219i stare de spirit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9-1024x683.jpg\" alt=\"Du\u0219 cu ap\u0103 rece\" class=\"wp-image-10568\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ai auzit, poate, c\u0103 du\u0219ul cu ap\u0103 rece este deja tradi\u021bie pentru coreeni, dar de ce rece? S\u0103 fie acesta secretul pentru pielea lor impecabil\u0103? De\u0219i te poate cutremura doar g\u00e2ndul unui du\u0219 rece, exist\u0103 persoane care, nu doar c\u0103 se bucur\u0103 de el, chiar \u00eel a\u0219teapt\u0103 cu ner\u0103bdare. Se pare c\u0103, un du\u0219 rece, fie el chiar \u0219i de 3-4 minute pe zi, aduce beneficii nenum\u0103rate, at\u00e2t pentru psihic, c\u00e2t \u0219i pentru fizic. Vei afla imediat \u0219i de ce.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a844ac5932fd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a844ac5932fd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/#Dus_rece_%E2%80%93_beneficiile_unui_dus_rece_pentru_sanatate\" >Du\u0219 rece &#8211; beneficiile unui du\u0219 rece pentru s\u0103n\u0103tate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/#Dus_rece_vs_dus_fierbinte_%E2%80%93_avantajele_si_dezavantajele_dusurilor_fierbinti\" >Du\u0219 rece vs. du\u0219 fierbinte &#8211; avantajele \u0219i dezavantajele du\u0219urilor fierbin\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/#Intrebari_si_raspunsuri_frecvente_despre_dusurile_reci\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre du\u0219urile reci<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dus_rece_%E2%80%93_beneficiile_unui_dus_rece_pentru_sanatate\"><\/span>Du\u0219 rece &#8211; beneficiile unui du\u0219 rece pentru s\u0103n\u0103tate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11-1024x683.jpg\" alt=\"Du\u0219 cu ap\u0103 rece\" class=\"wp-image-10569\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image2-11.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Du\u0219ul rece nu este o noutate, de\u0219i pare a fi. Timp de milioane de ani, oamenii s-au folosit de acest &#8222;truc&#8221; simplu \u0219i la \u00eendem\u00e2na oricui pentru a se men\u021bine s\u0103n\u0103to\u0219i. Unii o fac \u0219i acum, \u0219i nu sunt pu\u021bini. Oameni din lumea \u00eentreag\u0103 fac baie \u00een ap\u0103 rece \u00een fiecare zi, iar \u0219tiin\u021ba \u00eei sus\u021bine \u0219i chiar \u00eencurajeaz\u0103. Dup\u0103 zeci de ani \u00een care au cunoscut beneficiile expunerii la rece, oamenii de \u0219tiin\u021b\u0103 au dorit s\u0103 le \u00eemp\u0103rt\u0103\u0219easc\u0103 \u0219i altora. A\u0219a se face c\u0103 acum, \u021b\u0103ri precum Thailanda, Japonia, Rusia sau Finlanda v\u0103d deja o tradi\u021bie \u00een practica du\u0219ului cu ap\u0103 rece. Ce face, mai exact, apa rece?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cent\u0103re\u0219te sistemul imunitar<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile au demonstrat c\u0103 expunerea constant\u0103 la rece \u00eent\u0103re\u0219te sistemul imunitar. Se pare c\u0103 tremuratul, reflexul natural al corpului la contactul cu apa rece, ajut\u0103 la cre\u0219terea ratei metabolice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduce inflama\u021biile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apa rece redirec\u021bioneaz\u0103 s\u00e2ngele de la zonele periferice spre vasele profunde. \u00cen acest fel, circula\u021bia este \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i inflama\u021bia limitat\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arde gr\u0103simile&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O rat\u0103 metabolic\u0103 crescut\u0103 se traduce \u00een efecte benefice asupra arderii gr\u0103similor. Du\u0219urile reci stimuleaz\u0103 activitatea gr\u0103similor maronii s\u0103n\u0103toase, eliminate mai u\u0219or dec\u00e2t cele albe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Te \u021bine departe de st\u0103rile proaste<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un du\u0219 rece poate s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit prin valul de impulsuri electrice trimis c\u0103tre creier la contactul cu apa. Efectul resim\u021bit este unul antidepresiv \u0219i energizant. \u00cen plus, te treze\u0219te imediat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Te ajut\u0103 s\u0103 te recuperezi dup\u0103 efort<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se pare c\u0103, printre alte metode care ajut\u0103 la reducerea disconfortului fizic creat de efort, se afl\u0103 \u0219i banalul du\u0219 rece. Studiile au demonstrat c\u0103 du\u0219urile reci pot trata cu succes febra muscular\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cembun\u0103t\u0103\u021be\u0219te aspectul pielii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odat\u0103 cu contrac\u021biile musculare declan\u0219ate de apa rece, toxinele din corp sunt eliminate din organism, lucru care produce efecte vizibile la nivelul pielii. Pielea devine mai curat\u0103, cu un aspect mai proasp\u0103t \u0219i mai ferm. Chiar \u0219i p\u0103rul devine mai str\u0103lucitor \u0219i mai s\u0103n\u0103tos cu ap\u0103 rece.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate fi destul de greu s\u0103 dai apa cald\u0103 pe ap\u0103 rece la \u00eenceput, dar exist\u0103 \u00eentotdeauna solu\u021bii. <a href=\"https:\/\/www.sensodays.ro\/hansgrohe.html\">Hansgrohe<\/a> mixeaz\u0103 apa cu aerul \u00een sisteme inovative Airpower, pentru un jet mai delicat \u0219i o senza\u021bie mult mai pl\u0103cut\u0103, chiar \u0219i atunci c\u00e2nd apa este rece. Datorit\u0103 faptului c\u0103 aerul se combin\u0103 cu apa, pic\u0103turile devin mai u\u0219oare \u0219i mai fine, iar experien\u021ba mai u\u0219or de &#8222;suportat&#8221;. \u00cen plus, faci \u0219i economii!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"675\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-9.jpg\" alt=\"Du\u0219 cu ap\u0103 rece\" class=\"wp-image-10570\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-9.jpg 452w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image4-9-201x300.jpg 201w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/panel-de-dus-hansgrohe-raindance-lift-180.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dus_rece_vs_dus_fierbinte_%E2%80%93_avantajele_si_dezavantajele_dusurilor_fierbinti\"><\/span>Du\u0219 rece vs. du\u0219 fierbinte &#8211; avantajele \u0219i dezavantajele du\u0219urilor fierbin\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9-1024x683.jpg\" alt=\"Du\u0219 cu ap\u0103 rece\" class=\"wp-image-10571\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image5-9.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Un du\u0219 fierbinte \u00eenainte de somn este cu adev\u0103rat de folos, dac\u0103 vrei s\u0103 dormi bine. Cuno\u0219ti, probabil, acea senza\u021bie de relaxare profund\u0103, care te face s\u0103 <a href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\">adormi mai repede<\/a>, de\u0219i, de obicei, \u00ee\u021bi ia mai mult timp. Este doar unul dintre avantajele cu care vine apa fierbinte. Altul ar fi ajutorul \u00een lupta cu r\u0103ceala \u0219i tusea prin decongestionarea sinusurilor \u0219i fluidizarea secre\u021biilor nazale. La fel de bine, apa fierbinte ac\u021bioneaz\u0103 \u0219i \u00een deschiderea porilor, lucru care ajut\u0103 la o cur\u0103\u021bare mai profund\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Pentru \u0219i mai mult\u0103 relaxare, <a href=\"https:\/\/www.sensodays.ro\/sisteme-de-dus.html\">sistemele de du\u0219<\/a> inovative Hansgrohe cu tehnologie Airpower transform\u0103 jetul de ap\u0103 \u00eentr-unul delicat, mix\u00e2ndu-l cu aer. Rain, RainAir, Massage sau SoftRain sunt c\u00e2teva dintre tipurile de jeturi de care te po\u021bi bucura chiar la tine acas\u0103. Cu <a href=\"https:\/\/www.sensodays.ro\/hansgrohe.html\">Hansgrohe<\/a>, apa fierbinte va fi ceva mai bl\u00e2nd\u0103 cu pielea ta!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"303\" height=\"617\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-9.jpg\" alt=\"Du\u0219 cu ap\u0103 rece\" class=\"wp-image-10572\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-9.jpg 303w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image3-9-147x300.jpg 147w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/showerpipe-hansgrohe-raindance-select-s300-cu-2-tipuri-de-jet.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Du\u0219urile fierbin\u021bi au, \u00eens\u0103, \u0219i dezavantaje. Apa mult prea fierbinte poate usca \u0219i irita pielea, iar \u00een cazul \u00een care exist\u0103 deja afec\u021biuni, cum ar fi eczemele, ele pot fi \u00eenr\u0103ut\u0103\u021bite. Un aspect demn de luat \u00een seam\u0103 este cre\u0219terea tensiunii arteriale, care face ca du\u0219urile fierbin\u021bi s\u0103 fie contraindicate hipertensivilor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficiile sunt, a\u0219adar, evidente \u00een cazul du\u0219urilor reci, la fel \u0219i \u00een cazul du\u0219urilor fierbin\u021bi. Important este, ca atunci c\u00e2nd te hot\u0103r\u0103\u0219ti s\u0103 \u00eencerci apa rece, s\u0103 o faci treptat \u0219i s\u0103 \u00ee\u021bi ascul\u021bi corpul. Nu-l supune la \u0219ocuri bru\u0219te. Las\u0103-l s\u0103 se acomodeze \u0219i vei vedea \u0219i rezultatele.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u0219ti curios s\u0103 \u00eencerci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sursa foto: shutterstock.com<\/strong>, <strong>sensodays.ro<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente_despre_dusurile_reci\"><\/span>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre du\u0219urile reci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650365338927\"><strong class=\"schema-faq-question\"><strong>Care sunt beneficiile du\u0219urilor reci?<\/strong><\/strong> <p class=\"schema-faq-answer\">Un du\u0219 rece de 2-3 minute, diminea\u021ba, activeaz\u0103 circula\u021bia s\u00e2ngelui, &#8222;\u00eenvioreaz\u0103&#8221; psihicul, deci, apare o stare de bun\u0103 dispozi\u021bie, totul \u00een timp ce sistemul imunitar este \u00eent\u0103rit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650365346930\"><strong class=\"schema-faq-question\"><strong>C\u00e2nd este contraindicat du\u0219ul cu ap\u0103 rece?<\/strong><\/strong> <p class=\"schema-faq-answer\">Du\u0219ul cu ap\u0103 rece este contraindicat \u00een cazul \u00een care exist\u0103 boli cardiovasculare grave sau \u00een momente de sl\u0103biciune, indiferent c\u0103 sunt legate de \u00eenfrigurare ori boal\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650365354961\"><strong class=\"schema-faq-question\"><strong>Du\u0219urile reci ajut\u0103 la sl\u0103bit?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oamenii de \u0219tiin\u021b\u0103 care au studiat efectele pe care apa rece le are asupra organismului sus\u021bin c\u0103 du\u0219urile cu ap\u0103 rece asist\u0103 pierderea \u00een greutate prin stimularea activit\u0103\u021bii gr\u0103similor maronii s\u0103n\u0103toase. \u00cen plus, apa rece te ajut\u0103 s\u0103 ai o piele mai curat\u0103 \u0219i un <a href=\"https:\/\/www.sensodays.ro\/blog\/sfaturi-pentru-a-avea-un-par-sanatos-si-frumos-ingrijirea\/\">p\u0103r s\u0103n\u0103tos<\/a>.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ai auzit, poate, c\u0103 du\u0219ul cu ap\u0103 rece este deja tradi\u021bie pentru coreeni, dar de ce rece? S\u0103 fie acesta secretul pentru pielea lor impecabil\u0103? De\u0219i te poate cutremura doar g\u00e2ndul unui du\u0219 rece, exist\u0103 persoane care, nu doar c\u0103 se bucur\u0103 de el, chiar \u00eel a\u0219teapt\u0103 cu ner\u0103bdare. Se pare c\u0103, un du\u0219 rece, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[365,363],"tags":[],"class_list":["post-10567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baie-inspiratie","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du\u0219 cu ap\u0103 rece - beneficii pentru s\u0103n\u0103tate \u0219i stare de spirit | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Du\u0219 cu ap\u0103 rece - beneficii pentru s\u0103n\u0103tate \u0219i stare de spirit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u0219 cu ap\u0103 rece - beneficii pentru s\u0103n\u0103tate \u0219i stare de spirit | Senso Days Blog\" \/>\n<meta property=\"og:description\" content=\"Du\u0219 cu ap\u0103 rece - beneficii pentru s\u0103n\u0103tate \u0219i stare de spirit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/\" \/>\n<meta property=\"og:site_name\" content=\"Senso Days Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sensodays.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T14:13:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-24T14:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/04\/image1-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sensodays\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"sensodays\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/dus-cu-apa-rece-beneficii-pentru-sanatate-si-stare-de-spirit\/\"},\"author\":{\"name\":\"sensodays\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\"},\"headline\":\"Du\u0219 cu ap\u0103 rece &#8211; 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