{"id":11035,"date":"2022-07-22T15:49:47","date_gmt":"2022-07-22T12:49:47","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=11035"},"modified":"2022-07-22T15:49:48","modified_gmt":"2022-07-22T12:49:48","slug":"aromaterapie-beneficii-si-metode-moderne-pentru-obtinerea-starii-de-bine","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/aromaterapie-beneficii-si-metode-moderne-pentru-obtinerea-starii-de-bine\/","title":{"rendered":"Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-1024x1024.jpg\" alt=\"Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine\" class=\"wp-image-11036\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-1024x1024.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-300x300.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-150x150.jpg 150w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-768x768.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-1536x1536.jpg 1536w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/MAISON-BERGER-032022-RIVIERA-DEF-CARRE-5-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficiile aromaterapiei sunt cunoscute \u00eenc\u0103 din cele mai vechi timpuri. Folosit\u0103 ca terapie alternativ\u0103 pentru combaterea stresului sau a anumitor boli \u0219i afec\u021biuni, practica aromaterapiei are o istorie de mii de ani. Abordarea holistic\u0103 \u00ee\u0219i propune s\u0103 vindece astfel trupul, mintea \u0219i sufletul. Evident, aromaterapia nu poate fi luat\u0103 \u00een calcul dec\u00e2t ca o terapie complementar\u0103, ajut\u0103toare \u0219i nu poate \u00eenlocui tratamentele medicale specifice. \u00cens\u0103 studiile de specialitate au eviden\u021biat efecte benefice ale acestei terapii, \u00een special asupra st\u0103rii de spirit. \u00cen via\u021ba modern\u0103, provoc\u0103rile de zi cu zi genereaz\u0103 un stres suplimentar, care se poate reflecta inclusiv \u00een starea de s\u0103n\u0103tate fizic\u0103. De aceea, speciali\u0219tii recomand\u0103 adoptarea unor metode de relaxare la care s\u0103 apel\u0103m constant, iar aromaterapia este una dintre acestea.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a80c38fca837\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a80c38fca837\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/aromaterapie-beneficii-si-metode-moderne-pentru-obtinerea-starii-de-bine\/#Aromaterapie_%E2%80%93_beneficii_generale\" >Aromaterapie &#8211; beneficii generale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/aromaterapie-beneficii-si-metode-moderne-pentru-obtinerea-starii-de-bine\/#Difuzor_lumanari_sau_lampa_pentru_aromaterapie\" >Difuzor, lum\u00e2n\u0103ri, sau lamp\u0103 pentru aromaterapie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/aromaterapie-beneficii-si-metode-moderne-pentru-obtinerea-starii-de-bine\/#Intrebari_si_raspunsuri_frecvente_despre_aromaterapie\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre aromaterapie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aromaterapie_%E2%80%93_beneficii_generale\"><\/span>Aromaterapie &#8211; beneficii generale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1-1024x683.png\" alt=\"Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine\" class=\"wp-image-11037\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1-1024x683.png 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1-300x200.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1-768x512.png 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image2-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Principalele beneficii ale aromaterapiei sunt, a\u0219adar, eliberarea de stres, cre\u0219terea nivelului de energie \u0219i crearea unei atmosfere pl\u0103cute \u00een spa\u021biul t\u0103u personal. \u00cen func\u021bie de tipurile de arome, substan\u021bele aromatizante pot avea efecte diferite: fie de relaxare, fie de energizare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arome relaxante<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aromele relaxante sunt recomandate spre folosire mai alea seara \u0219i \u00eenainte de culcare, pentru a ajuta la eliminarea stresului acumulat peste zi, mai ales \u00een perioadele mai solicitante. Acestea au efecte benefice inclusiv \u00een combaterea anxiet\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, aromaterapia poate fi privit\u0103 \u0219i ca element complementar, al\u0103turi de b\u0103ile relaxante sau masajele cu uleiuri parfumate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2teva dintre aromele cu efecte relaxante: valerian\u0103, lavand\u0103, iasomie, busuioc, bergamot\u0103, vanilie, ylang-ylang, mu\u0219e\u021bel, trandafir, vetiver, patchouli, geranium, m\u0103ghiran, anason, aromele marine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arome energizante<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen zilele \u00een care sim\u021bi c\u0103 ai nevoie de un plus de energie, dac\u0103 te preg\u0103te\u0219ti pentru activit\u0103\u021bi intensive sau vrei s\u0103 \u00ee\u021bi m\u0103re\u0219ti productivitatea, po\u021bi apela, de asemenea, la efectele benefice ale aromaterapiei \u00een acest sens. De data aceasta, va trebui s\u0103 alegi arome diferite fa\u021b\u0103 de cele de mai sus, pentru a ob\u021bine un <em>boost<\/em> de energie \u0219i o capacitate mai mare de concentrare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Printre aromele care au efecte stimulente se num\u0103r\u0103 urm\u0103toarele: ment\u0103, portocal\u0103, l\u0103m\u00e2ie, grapefruit, rozmarin, eucalipt, brad, pin, scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difuzor_lumanari_sau_lampa_pentru_aromaterapie\"><\/span>Difuzor, lum\u00e2n\u0103ri, sau lamp\u0103 pentru aromaterapie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desigur, pe pia\u021b\u0103 exist\u0103 multe tipuri de uleiuri parfumate, de la cele naturale p\u00e2n\u0103 la cele sintetice, iar multe astfel de produse combin\u0103 mai multe arome, pentru ob\u021binerea unui anumit efect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modalit\u0103\u021bile de utilizare ale acestora pot fi, de asemenea, diferite: uleiurile parfumate pot fi eliberate \u00een aer cu ajutorul unei l\u0103mpi ceramice, \u00een care se pun c\u00e2teva pic\u0103turi de esen\u021b\u0103 \u00een apa care se va evapora sub influen\u021ba unei lum\u00e2n\u0103ri aprinse dedesubt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u021b\u0103 de aceast\u0103 variant\u0103 clasic\u0103, \u00een ultimii ani au c\u00e2\u0219tigat o mare popularitate<a href=\"https:\/\/www.sensodays.ro\/lampi-catalitice-accesorii\/lampi-catalitice.html\"> l\u0103mpile catalitice<\/a>, care au un dublu efect: at\u00e2t de aromatizare, c\u00e2t \u0219i de purificare a aerului, prin distrugerea impurit\u0103\u021bilor \u0219i a microbilor din camere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L<a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/lumanari-parfumate.html\">um\u00e2n\u0103rile parfumate<\/a> pot fi utilizate ca atare, substan\u021bele aromatice f\u0103c\u00e2nd parte din compozi\u021bia de cear\u0103, \u00eens\u0103 aroma eliberat\u0103 de acestea este ceva mai slab\u0103 fa\u021b\u0103 de cea ob\u021binut\u0103 prin folosirea unui<a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-parfum.html\"> difuzor de parfum<\/a> sau a unei l\u0103mpi. Pe de alt\u0103 parte, lum\u00e2n\u0103rile parfumate sunt un element important \u00een crearea unei atmosfere aparte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai exist\u0103 \u0219i op\u021biunea unui<a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-electrice-parfum.html\"> difuzor electric<\/a>, care poate fi inclusiv programat pentru a \u00eencepe s\u0103 r\u0103sp\u00e2ndeasc\u0103 parfumul pentru difuzor pe care l-ai ales \u00een prealabil, \u00een func\u021bie de efectul pe care dore\u0219ti s\u0103 \u00eel ob\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi alege un difuzor electric pe care s\u0103 \u00eel po\u021bi folosi doar noaptea, dac\u0103 dore\u0219ti astfel, sau s\u0103 \u00eel programezi a\u0219a \u00eenc\u00e2t s\u0103 te trezeasc\u0103 diminea\u021ba prin difuzia unei anumite arome, \u00eenso\u021bit\u0103 de lumini \u0219i muzic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Difuzorul Night and Day de la Maison Berger, Paris, este unul dintre cele mai performante, care \u00ee\u021bi poate oferi toate aceste facilit\u0103\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1-1024x683.png\" alt=\"Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine\" class=\"wp-image-11038\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1-1024x683.png 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1-300x200.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1-768x512.png 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2022\/07\/image3-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/difuzor-electric-parfum-berger-night-and-day-aroma-wake-up.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mai exist\u0103 \u0219i difuzoarele ultrasonice, cu difuzie rece, care r\u0103sp\u00e2ndesc nu doar arome, ci \u0219i o lumin\u0103 ambiental\u0103 pl\u0103cut\u0103. \u00cen cazul acestor dispozitive, intensitatea eliber\u0103rii parfumului poate fi reglat\u0103 \u00een func\u021bie de preferin\u021bele tale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este foarte important s\u0103 \u0219tii c\u0103 pentru fiecare tip de dispozitiv, este bine s\u0103 alegi tipul de parfum recomandat de produc\u0103tor. Spre exemplu,<a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/parfumuri-pentru-difuzoare.html\"> parfumul pentru difuzor<\/a> este realizat pe baza unei formule special concepute pentru a avea efect maxim odat\u0103 inserat \u00een dispozitivul adecvat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este bine s\u0103 te asiguri, de asemenea, atunci c\u00e2nd decizi s\u0103 folose\u0219ti lum\u00e2n\u0103ri sau l\u0103mpi aromatizante clasice, pe baz\u0103 de flac\u0103r\u0103, c\u0103 \u00een preajma acestora nu se afl\u0103 obiecte sau substan\u021be inflamabile. De fiecare dat\u0103 c\u00e2nd decizi s\u0103 folose\u0219ti astfel de metode, este deosebit de important s\u0103 te asiguri c\u0103 \u021bi-ai luat toate m\u0103surile necesare pentru prevenirea unui eventual incendiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispozitivele moderne sunt mai sigure \u0219i te pot scuti de grija supravegherii lor, oferindu-\u021bi posibilitatea s\u0103 beneficiezi de efectele pl\u0103cute ale parfumurilor ambientale f\u0103r\u0103 s\u0103 faci mari eforturi. De asemenea, faptul c\u0103 po\u021bi programa momentele \u00een care acestea s\u0103 func\u021bioneze \u00ee\u021bi ofer\u0103 un grad mai mare de confort \u0219i pl\u0103cerea de a fi \u00eent\u00e2mpinat de aromele tale preferate odat\u0103 ce p\u0103\u0219e\u0219ti pragul casei, f\u0103r\u0103 s\u0103 fii nevoit s\u0103 faci chiar tu o ac\u021biune suplimentar\u0103 \u00een acest sens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: Sensodays<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente_despre_aromaterapie\"><\/span><strong>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre aromaterapie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1657203543715\"><strong class=\"schema-faq-question\"><strong>Se pot vindeca bolile \u0219i afec\u021biunile prin aromaterapie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Studiile de specialitate nu au eviden\u021biat faptul c\u0103 aromaterapia poate fi utilizat\u0103 ca metod\u0103 exclusiv\u0103 pentru tratarea bolilor \u0219i afec\u021biunilor. Aceasta nu poate \u00eenlocui un tratament prescris de c\u0103tre medic. \u00cens\u0103 s-au eviden\u021biat efecte benefice asupra st\u0103rii de spirit \u0219i a st\u0103rii generale de s\u0103n\u0103tate a unora dintre uleiurile esen\u021biale folosite \u00een scop medicinal.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657203548620\"><strong class=\"schema-faq-question\"><strong>Sunt mai eficiente metodele clasice, sau cele moderne pentru aromaterapie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ambele metode sunt eficiente, \u00eens\u0103 aparatele moderne, precum <a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-parfum.html\">difuzoarele pentru parfum<\/a>, ofer\u0103 o serie de beneficii suplimentare \u0219i mai mult\u0103 siguran\u021b\u0103 \u00een utilizare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657203562139\"><strong class=\"schema-faq-question\"><strong>Care sunt cele mai frecvent utilizate esen\u021be \u00een aromaterapie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cele mai utilizate esen\u021be sunt cele de lavand\u0103, l\u0103m\u00e2ie, pin, vanilie, ment\u0103 \u0219i eucalipt.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beneficiile aromaterapiei sunt cunoscute \u00eenc\u0103 din cele mai vechi timpuri. Folosit\u0103 ca terapie alternativ\u0103 pentru combaterea stresului sau a anumitor boli \u0219i afec\u021biuni, practica aromaterapiei are o istorie de mii de ani. Abordarea holistic\u0103 \u00ee\u0219i propune s\u0103 vindece astfel trupul, mintea \u0219i sufletul. Evident, aromaterapia nu poate fi luat\u0103 \u00een calcul dec\u00e2t ca o terapie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[363,368],"tags":[],"class_list":["post-11035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Aromaterapie \u2013 Beneficii \u0219i metode moderne pentru ob\u021binerea st\u0103rii de bine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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