{"id":2687,"date":"2020-07-27T13:09:07","date_gmt":"2020-07-27T10:09:07","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=2687"},"modified":"2020-07-27T13:09:09","modified_gmt":"2020-07-27T10:09:09","slug":"tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai\/","title":{"rendered":"TEHNICI DE RELAXARE &#8211; cum s\u0103 \u00ee\u021bi relaxezi MINTEA \u0219i CORPUL prin intermediul decorului \u0219i nu numai!"},"content":{"rendered":"<div class=\"main-container-articol\">\n<!--Imagine wide--><\/p>\n<div class=\"imagine-wide-container\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-main.jpg\" alt=\"Tehnici de relaxare\"><\/div>\n<p>Relaxarea este o parte esen\u021bial\u0103 a vie\u021bii \u0219i contribuie \u00een mod considerabil la men\u021binerea unei st\u0103ri generale bune de s\u0103n\u0103tate. Chiar dac\u0103 este posibil s\u0103 nu \u00ee\u021bi dai seama mereu, at\u00e2t mintea, c\u00e2t \u0219i corpul, au nevoie zilnic de destindere, dup\u0103 o zi lung\u0103 \u0219i obositoare de munc\u0103, \u0219i nu numai. \u00cen prezent, stresul reprezint\u0103 una dintre principalele probleme ale societ\u0103\u021bii moderne \u0219i din ce \u00een ce mai mul\u021bi oameni nu mai reu\u0219esc s\u0103 se deta\u0219eze de probleme \u00een momentul \u00een care ajung acas\u0103.<\/p>\n<p>Speciali\u0219tii recomand\u0103 numeroase tehnici de relaxare mental\u0103 \u0219i fizic\u0103 \u00een propria locuin\u021b\u0103, dac\u0103 nu ai timp s\u0103 pleci frecvent \u00eentr-un loc lini\u0219tit unde s\u0103 po\u021bi uita de griji. Chiar dac\u0103 stresul nu doare \u0219i probabil, de multe ori, nu te g\u00e2nde\u0219ti la el, pe termen lung poate crea probleme reale de s\u0103n\u0103tate care \u00ee\u021bi pot afecta stilul \u0219i ritmul de via\u021b\u0103. Diferitele metode de relaxare \u00ee\u021bi vor face traiul mult mai frumos, mai u\u0219or, \u0219i au multe beneficii pentru starea de spirit \u0219i s\u0103n\u0103tate. Cele legate de amenajarea locuin\u021bei, \u00een special, te ajut\u0103 s\u0103 te bucuri de destindere \u00een orice moment \u00een care e\u0219ti acas\u0103, ceea ce \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 faci eforturi prea mari pentru a te deta\u0219a de problemele cotidiene odat\u0103 ce p\u0103\u0219e\u0219ti \u00een sanctuarul t\u0103u.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a7daa853a844\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a7daa853a844\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai\/#Tehnici_de_relaxare_prin_crearea_unui_mediu_relaxant_acasa\" >Tehnici de relaxare prin crearea unui mediu relaxant acas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai\/#Alte_metode_eficiente_de_relaxare_si_avantajele_lor\" >Alte metode eficiente de relaxare \u0219i avantajele lor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai\/#Beneficiile_de_care_te_bucuri_prin_intermediul_tehnicilor_de_relaxare\" >Beneficiile de care te bucuri prin intermediul tehnicilor de relaxare<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Tehnici_de_relaxare_prin_crearea_unui_mediu_relaxant_acasa\"><\/span>Tehnici de relaxare prin crearea unui mediu relaxant acas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Pentru majoritatea oamenilor, locuin\u021ba proprie reprezint\u0103 una dintre principalele surse de relaxare \u00een cea mai mare parte a timpului. A\u0219adar, atmosfera, decorul \u0219i obiectele din cas\u0103 ar trebui s\u0103 \u00ee\u021bi ofere mereu un sentiment de confort \u0219i armonie. Crearea unui mediu pl\u0103cut acas\u0103 este una dintre cele mai populare metode de relaxare, iar <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\">SensoDays.ro<\/a> \u00ee\u021bi pune la dispozi\u021bie c\u00e2teva sugestii pentru a-\u021bi face locuin\u021ba un loc ideal pentru destindere!<\/p>\n<p>Foarte mul\u021bi speciali\u0219ti consider\u0103 c\u0103, prin relaxarea fizic\u0103, se ajunge mult mai u\u0219or \u0219i la relaxarea mental\u0103 (\u0219i invers). Practic, aceste dou\u0103 concepte nu pot fi separate. Chiar dac\u0103 nu ai timp s\u0103 ajungi s\u0103pt\u0103m\u00e2nal la masaj sau s\u0103 pleci din ora\u0219 cel pu\u021bin o dat\u0103 pe lun\u0103, \u00eentr-un loc lini\u0219tit, amenajarea sau \u201cutilarea\u201d locuin\u021bei cu elemente care te ajut\u0103 la destindere vor face o mare diferen\u021b\u0103 in privin\u021ba st\u0103rii tale de spirit!<\/p>\n<p>Iat\u0103 c\u00e2teva lucruri bine de \u0219tiut despre ambientul casei \u00een rela\u021bie cu relaxarea:<\/p>\n<p><strong>Aromaterapia<\/strong><\/p>\n<p><a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/lumanari-parfumate.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lum\u00e2n\u0103rile<\/a> \u0219i <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/parfumuri-pentru-difuzoare.html\" target=\"_blank\" rel=\"noopener noreferrer\">parfumurile ambientale<\/a> fac parte din categoria obiectelor cu cel mai mare impact asupra st\u0103rii de spirit, \u00een ceea ce prive\u0219te atmosfera din interior. Este dovedit faptul c\u0103 aromele uimitoare pe care le eman\u0103 contribuie cu succes la relaxarea fizic\u0103 \u0219i mental\u0103, iar acest lucru poart\u0103 denumirea de aromaterapie.<\/p>\n<p>Acestea pot fi a\u0219ezate \u00een orice \u00eenc\u0103pere, \u00eencep\u00e2nd cu living-ul \u0219i dormitorul, termin\u00e2nd cu holurile, baia sau chiar buc\u0103t\u0103ria. Exist\u0103 numeroase miresme care, datorit\u0103 propriet\u0103\u021bilor pe care le au, induc o stare mental\u0103 de lini\u0219te \u0219i calm, ceea ce se transpune, rapid, \u0219i \u00een felul \u00een care te sim\u021bi din punct de vedere fizic. Introdu \u00een ambientul locuin\u021bei tale arome precum: eucalipt, lavand\u0103, vanilie, bergamot\u0103, iasomie. De asemenea, orice miros care te atrage \u0219i care este pe placul t\u0103u te va ajuta s\u0103 te destinzi, a\u0219a c\u0103 nu trebuie s\u0103 te limitezi la cele men\u021bionate anterior.<\/p>\n<p>Tot din aromaterapie fac parte \u0219i <a class=\"link-style\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">l\u0103mpile catalitice<\/a> &#8211; acestea sunt o metod\u0103 modern\u0103 nu doar de a parfuma \u00eentreaga locuin\u021b\u0103, ci \u0219i de a igieniza mediul, iar parfumul este difuzat \u00eentr-un mod extrem de omogen. Aceste l\u0103mpi constituie o modalitate de relaxare perfect\u0103 &#8211; parfumeaz\u0103 \u0219i purific\u0103 aerul din cas\u0103, iar avantajul major pe care \u00eel au este faptul c\u0103 func\u021bioneaz\u0103 pe principiul reac\u021biei catalitice &#8211; ard f\u0103r\u0103 flac\u0103r\u0103, ceea ce scade considerabil riscul de accidente.<\/p>\n<p>Sunt foarte eficiente \u00een orice \u00eenc\u0103pere, iar efectul lor va fi resim\u021bit imediat, at\u00e2t la nivel psihic, c\u00e2t \u0219i olfactiv.<\/p>\n<p><strong>Amenajarea si decorarea<\/strong><\/p>\n<p>Decorarea locuin\u021bei \u00een stilul propriu poate fi o metod\u0103 de relaxare extrem de bun\u0103. Dac\u0103 ajungi acas\u0103 \u0219i vezi \u00een jur doar <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/decoratiuni.html\" target=\"_blank\" rel=\"noopener noreferrer\">obiecte decorative<\/a> alese de tine, acest lucru te poate ajuta s\u0103 te sim\u021bi bine \u0219i s\u0103 ai mereu un sentiment pl\u0103cut \u0219i comod. Din punct de vedere cromatic, po\u021bi alege doar culori care \u00ee\u021bi induc o stare de bine \u0219i po\u021bi aranja spa\u021biul liber din cas\u0103 \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 fie aerisit \u0219i luminos; eventual po\u021bi s\u0103 mu\u021bi mobila \u0219i s\u0103 mai eliberezi living-ul sau dormitorul, spre exemplu &#8211; speciali\u0219tii consider\u0103 c\u0103 o cas\u0103 luminoas\u0103 contribuie din plin la relaxarea fizic\u0103 \u0219i mental\u0103.<\/p>\n<p>\u00cen ceea ce prive\u0219te mobila, po\u021bi alege piese \u00een culori vii sau pastelate, pl\u0103cute din punct de vedere vizual, care s\u0103-\u021bi inspire o stare bun\u0103 de spirit c\u00e2nd ajungi acas\u0103 dup\u0103 o zi stresant\u0103 de munc\u0103 &#8211; amenajarea locuin\u021bei folosind culorile preferate joac\u0103 un rol la fel de important pentru starea de spirit ca \u0219i lumina natural\u0103, de exemplu. Este recomandat s\u0103 acorzi aten\u021bie \u0219i <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/living-deco\/iluminat-electric.html\" target=\"_blank\" rel=\"noopener noreferrer\">corpurilor de iluminat<\/a> &#8211; acestea sunt un alt element ce poate influen\u021ba considerabil nivelul de relaxare &#8211; luminile ambientale sunt perfecte pentru crearea unei atmosfere pl\u0103cute, lini\u0219tite, mai ales seara.<\/p>\n<p>Materialele textile pot reprezenta un adev\u0103rat izvor de relaxare, mai ales dac\u0103 au o textur\u0103 pl\u0103cut\u0103 la atingere, care ofer\u0103 confort termic \u00een func\u021bie de anotimp &#8211; de exemplu, o <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/textile-decorative\/paturi-cuverturi.html\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103tur\u0103<\/a> pufoas\u0103 \u0219i c\u0103lduroas\u0103 sau <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/textile-de-baie\/halate-de-baie.html\" target=\"_blank\" rel=\"noopener noreferrer\">halatul<\/a> preferat \u0219i o pern\u0103 colorat\u0103, comod\u0103, pot fi cea mai bun\u0103 re\u021bet\u0103 pentru a te relaxa \u00een timpul liber, fie c\u0103 cite\u0219ti, ascul\u021bi muzic\u0103, desenezi sau te ui\u021bi la televizor.<\/p>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-5.jpg\" alt=\"Lumanare ambientala\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-4.jpg\" alt=\"Canapea de colt relaxanta\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-14.jpg\" alt=\"Dormitor confortabil\"><\/div>\n<\/div>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-6.jpg\" alt=\"Camera confortabila\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-12.jpg\" alt=\"Lumina ambientala discreta\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-10.jpg\" alt=\"Terasa comoda\"><\/div>\n<\/div>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-13.jpg\" alt=\"Dormitor confortabil\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-3.jpg\" alt=\"Canapea de colt comoda\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-5.jpg\" alt=\"Lumini decorative\"><\/div>\n<\/div>\n<p><!--Rand cu doua imagini alaturate 600x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-doua-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-11.jpg\" alt=\"Living cu canapea mare de colt\"><\/div>\n<div class=\"rand-doua-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-8.jpg\" alt=\"Canapea comoda la fereastra\"><\/div>\n<\/div>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p><strong>Baia &#8211; o \u00eenc\u0103pere important\u0103 c\u00e2nd vine vorba despre relaxare<\/strong><\/p>\n<p>Dac\u0103 e\u0219ti o persoan\u0103 care se confrunt\u0103 constant cu zile lungi de munc\u0103, cu efort fizic intens sau cu situa\u021bii care \u00ee\u021bi provoac\u0103 nelini\u0219te, este o idee bun\u0103 s\u0103 \u00ee\u021bi amenajezi baia astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi creezi propriul t\u0103u spa! Cum po\u021bi face asta?<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>aleg\u00e2nd o <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/cazi-de-baie.html\" target=\"_blank\" rel=\"noopener noreferrer\">cad\u0103<\/a> de dimensiuni mai generoase, cu diverse func\u021bii de <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/cazi-de-baie\/cazi-cu-hidromasaj.html\" target=\"_blank\" rel=\"noopener noreferrer\">hidromasaj<\/a> &#8211; astfel, te po\u021bi bucura oric\u00e2nd vrei de o pauz\u0103 binemeritat\u0103<\/li>\n<li>dotandu-\u021bi du\u0219ul cu o <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/sisteme-de-dus\/pare-si-furtunuri-de-dus.html\" target=\"_blank\" rel=\"noopener noreferrer\">par\u0103<\/a> a c\u0103rei ac\u021biune o po\u021bi modifica cu u\u0219urin\u021b\u0103, adaptand felul de curgere a apei la ceea ce ai nevoie<\/li>\n<li>decor\u00e2nd baia cu lum\u00e2n\u0103ri parfumate, flori \u00een ghiveci, o lamp\u0103 catalitic\u0103 sau un difuzor de parfum discret<\/li>\n<li>folosind <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/textile-de-baie\/prosoape-de-baie.html\" target=\"_blank\" rel=\"noopener noreferrer\">prosoape<\/a> \u0219i halate de baie cu o textur\u0103 moale, pl\u0103cut\u0103<\/li>\n<\/ul>\n<p>Este binecunoscut faptul c\u0103 apa are puteri miraculoase, iar acest lucru este valabil \u0219i pentru destinderea fizic\u0103 \u0219i psihic\u0103. Un du\u0219 cald sau o baie cu s\u0103ruri \u0219i uleiuri esen\u021biale reprezint\u0103 o tehnic\u0103 de relaxare foarte eficient\u0103, pe care o po\u021bi repeta zi de zi!<\/p>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Alte_metode_eficiente_de_relaxare_si_avantajele_lor\"><\/span>Alte metode eficiente de relaxare \u0219i avantajele lor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Pe l\u00e2ng\u0103 informa\u021biile prezentate anterior, exist\u0103 \u0219i alte metode de relaxare, pe c\u00e2t de simple, pe at\u00e2t de eficiente, care merit\u0103 \u00eencercate \u00een timpul liber. Acestea te pot ajuta s\u0103 te deconectezi de la agita\u021bia vie\u021bii cotidiene \u0219i s\u0103 petreci timp de calitate cu\u2026 tine \u00eensu\u021bi!<\/p>\n<p><strong>Exerci\u021biile fizice &amp; Yoga<\/strong><\/p>\n<p>Exerci\u021biile fizice, \u00een general, sunt foarte eficiente pentru combaterea oric\u0103rui simptom generat de stres sau oboseal\u0103 psihic\u0103. \u00cens\u0103, exist\u0103 o diferen\u021ba semnificativ\u0103 \u00eentre tipurile de mi\u0219care fizic\u0103 \u0219i efectele acestora asupra organismului uman:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>efortul fizic intens (exerci\u021bii cardio, fitness etc.) &#8211; ajut\u0103 la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit pentru c\u0103, \u00een urma lui, se elibereaz\u0103 un cocktail chimic de hormoni ai fericirii, \u00eens\u0103 este recomandat a fi f\u0103cut diminea\u021b\u0103 sau \u00een timpul zilei, pentru c\u0103 ofer\u0103 \u0219i un boost de energie care te poate \u00eempiedica s\u0103 adormi<\/li>\n<li>streching-ul \u0219i yoga &#8211; mi\u0219c\u0103rile executate \u00een timpul unor sesiuni de yoga sau streching sunt lente, ample \u0219i relaxeaz\u0103 semnificativ musculatura, eliber\u00e2nd tensiunea din corp. Acestea sunt recomandate de speciali\u0219ti at\u00e2t diminea\u021ba, c\u00e2t \u0219i seara, neav\u00e2nd un efect negativ asupra somnului, ci av\u00e2nd numeroase beneficii at\u00e2t la nivel psihic, c\u00e2t \u0219i fizic<\/li>\n<\/ul>\n<p><strong>Medita\u021bia &amp; tehnicile de respira\u021bie<\/strong><\/p>\n<p>Nu trebuie s\u0103 treci cu vederea peste efectele uimitoare pe care medita\u021bia \u0219i exerci\u021biile de respira\u021bie le au asupra psihicului t\u0103u. Atunci c\u00e2nd te sim\u021bi stresat, este suficient ca, pentru c\u00e2teva momente, s\u0103 te retragi \u00eentr-un loc lini\u0219tit \u0219i s\u0103 \u00eencerci s\u0103-\u021bi gole\u0219ti mintea de ceea ce te sup\u0103r\u0103, concentr\u00e2ndu-te asupra respira\u021biei. Rezultatele sunt rapide \u0219i vei observa imediat diferen\u021ba!<\/p>\n<p><strong>Practicarea unui hobby<\/strong><\/p>\n<p>Dac\u0103 ai un hobby, o pasiune, ceva care te relaxeaz\u0103 \u00een timpul liber, ar fi p\u0103cat s\u0103 nu practici acea activitate. Hobby-ul reprezint\u0103 una dintre cele mai recomandate metode de relaxare, fie c\u0103 este vorba despre citit, scris ori pictat, desenat, activit\u0103\u021bi hand-made, etc.<\/p>\n<p>Dac\u0103 scrisul este marea ta pasiune, ori desenatul de exemplu, po\u021bi folosi de exemplu t\u0103bli\u021be speciale pentru a scrie\/desena, iar mai apoi le po\u021bi amplasa prin cas\u0103 drept obiecte decorative. Astfel de activit\u0103\u021bi au mereu o not\u0103 optimist\u0103 \u0219i contribuie mult la mic\u0219orarea nivelului de stres.<\/p>\n<p><strong>Muzica<\/strong><\/p>\n<p>Din categoria tehnicilor de relaxare face parte indiscutabil \u0219i muzica, indiferent de gen. Poate fi muzic\u0103 ce con\u021bine sunete din natur\u0103 (sunetul m\u0103rii, r\u00e2ului, etc.), chill out sau clasic\u0103. Muzica preferat\u0103 te poate relaxa fizic \u0219i psihic foarte rapid, dup\u0103 o zi grea, iar de-a lungul timpului, numeroase studii au demonstrat c\u0103 aceasta are un impact pozitiv asupra oamenilor, mai ales la nivel psihic, motiv pentru care terapia prin muzic\u0103 este tot mai des folosit\u0103 \u0219i \u00een cabinetele de specialitate.<\/p>\n<p>Aceasta este considerat\u0103 un remediu \u00eempotriva st\u0103rilor de irascibilitate, tensiunilor acumulate pe parcursul unei zile \u0219i poate elimina inclusiv energiile negative &#8211; bine\u00een\u021beles, genul care te poate ajuta s\u0103 te relaxezi depinde doar de gusturile tale.<\/p>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Beneficiile_de_care_te_bucuri_prin_intermediul_tehnicilor_de_relaxare\"><\/span>Beneficiile de care te bucuri prin intermediul tehnicilor de relaxare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>\u00cen \u00eencheiere, afl\u0103 cum r\u0103spunde organismul t\u0103u la reducerea stresului \u0219i de ce este important s\u0103 g\u0103se\u0219ti tehnica de relaxare potrivit\u0103 pentru tine:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>scade tensiunea arterial\u0103;<\/li>\n<li>cre\u0219te fluxul de s\u00e2nge \u00een mu\u0219chii mari ai corpului;<\/li>\n<li>se reduce durerea cronic\u0103 \u0219i tensiunea muscular\u0103;<\/li>\n<li>furia \u0219i frustrarea scad \u00een intensitate;<\/li>\n<li>cre\u0219te puterea de concentrare \u0219i creativitatea;<\/li>\n<li>se m\u0103re\u0219te starea de lini\u0219te interioar\u0103;<\/li>\n<li>cre\u0219te optimismul \u0219i capacitatea de rezolvare eficient\u0103 a problemelor;<\/li>\n<li>controlarea fricii \u0219i a panicii.<\/li>\n<\/ul>\n<p>A\u0219adar, tehnicile de relaxare te pot ajuta \u00een fiecare zi mai mult dec\u00e2t ai crede &#8211; important este s\u0103 \u00eencerci s\u0103 acorzi zilnic un anumit timp doar pentru tine \u0219i s\u0103 \u00eel valorifici \u00een cel mai bun mod!<\/p>\n<p>Sursa foto: unsplash.com, pinterest.com<\/p>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-2.jpg\" alt=\"Lumanare parfumata Berger Immersion Litchi Paradis\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/lumanare-parfumata-berger-immersion-litchi-paradis-240g.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-1.jpg\" alt=\"Lumanare parfumata Berger Aroma Relax Douceur Orientale\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/lumanare-parfumata-berger-aroma-relax-douceur-orientale-180g.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/tehnici-relaxare-9.jpg\" alt=\"Set Berger lampa catalitica Geometry Reglisse cu parfum Caresse de Coton\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/set-berger-lampa-catalitica-geometry-reglisse-cu-parfum-caresse-de-coton.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Relaxarea este o parte esen\u021bial\u0103 a vie\u021bii \u0219i contribuie \u00een mod considerabil la men\u021binerea unei st\u0103ri generale bune de s\u0103n\u0103tate. Chiar dac\u0103 este posibil s\u0103 nu \u00ee\u021bi dai seama mereu, at\u00e2t mintea, c\u00e2t \u0219i corpul, au nevoie zilnic de destindere, dup\u0103 o zi lung\u0103 \u0219i obositoare de munc\u0103, \u0219i nu numai. \u00cen prezent, stresul reprezint\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[363,368],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TEHNICI DE RELAXARE - cum s\u0103 \u00ee\u021bi relaxezi MINTEA \u0219i CORPUL prin intermediul decorului \u0219i nu numai! | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"TEHNICI DE RELAXARE - cum s\u0103 \u00ee\u021bi relaxezi MINTEA \u0219i CORPUL prin intermediul decorului \u0219i nu numai!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/tehnici-de-relaxare-cum-sa-iti-relaxezi-mintea-si-corpul-prin-intermediul-decorului-si-nu-numai\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEHNICI DE RELAXARE - cum s\u0103 \u00ee\u021bi relaxezi MINTEA \u0219i CORPUL prin intermediul decorului \u0219i nu numai! 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