{"id":2852,"date":"2020-07-29T13:39:19","date_gmt":"2020-07-29T10:39:19","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=2852"},"modified":"2020-07-29T13:39:20","modified_gmt":"2020-07-29T10:39:20","slug":"cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/","title":{"rendered":"Cum s\u0103 adormi repede &#8211; metode eficiente pe care NU ar trebui s\u0103 le ignori"},"content":{"rendered":"<div class=\"main-container-articol\">\n<!--Imagine wide--><\/p>\n<div class=\"imagine-wide-container\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-main.jpg\" alt=\"Cuma sa adormi repede\"><\/div>\n<p>Odihna este vital\u0103 pentru s\u0103n\u0103tate, \u00eens\u0103 \u021bi se poate \u00eent\u00e2mpla s\u0103 nu po\u021bi adormi repede, oric\u00e2t de obosit ai fi &#8211; acest lucru este cauzat de cele mai multe ori de stresul cotidian care are efecte negative asupra calit\u0103\u021bii vie\u021bii pe termen lung. \u00cen general, problemele cu somnul influen\u021beaz\u0103 inclusiv u\u0219urin\u021ba \u0219i rapiditatea de a adormi, precum \u0219i durata \u0219i profunzimea acestuia. De multe ori, te po\u021bi trezi mai obosit dec\u00e2t te-ai culcat cu o sear\u0103 \u00eenainte.<\/p>\n<p>Partea bun\u0103 este c\u0103 exist\u0103 numeroase remedii pentru a adormi repede \u0219i metode de a avea un somn odihnitor, iar majoritatea depind \u00een mare parte de tine \u0219i de alegerile tale. Pe l\u00e2ng\u0103 stres, exist\u0103 \u0219i al\u021bi factori care \u00ee\u021bi pot afecta odihna &#8211; secretul este s\u0103 \u00eei descoperi \u0219i s\u0103 \u00eei comba\u021bi c\u00e2t mai repede, pentru c\u0103 aceast\u0103 problem\u0103 poate conduce la apari\u021bia multor afec\u021biuni nepl\u0103cute \u00een viitor.<\/p>\n<p>Afl\u0103, citind acest articol, ce trucuri po\u021bi \u00eencerca pentru a adormi mai repede!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a82d6a55b8e1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a82d6a55b8e1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Trucuri_pentru_a_adormi_repede_si_usor\" >Trucuri pentru a adormi repede \u0219i u\u0219or<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Amenajarea_dormitorului_%E2%80%93_cum_il_poti_decora_pentru_a_adormi_mai_repede\" >Amenajarea dormitorului &#8211; cum \u00eel po\u021bi decora pentru a adormi mai repede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Ce_poti_sa_faci_pentru_a_adormi_mai_repede_%E2%80%93_activitati_lifestyle\" >Ce poti sa faci pentru a adormi mai repede? &#8211; activit\u0103\u021bi &amp; lifestyle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Remedii_pentru_a_adormi_mai_repede\" >Remedii pentru a adormi mai repede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Aromaterapia_%E2%80%93_o_metoda_eficienta_de_adormire_rapida\" >Aromaterapia &#8211; o metod\u0103 eficient\u0103 de adormire rapid\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#Hidroterapia_%E2%80%93_un_remediu_ce_contribuie_la_un_somn_odihnitor\" >Hidroterapia &#8211; un remediu ce contribuie la un somn odihnitor<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Trucuri_pentru_a_adormi_repede_si_usor\"><\/span>Trucuri pentru a adormi repede \u0219i u\u0219or<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Dormitorul este principala \u00eenc\u0103pere \u00een care te odihne\u0219ti zilnic \u0219i are mare leg\u0103tur\u0103 cu calitatea somnului, a\u0219adar, este important s\u0103 dispui de toate condi\u021biile necesare \u0219i ideale pentru o odihn\u0103 satisf\u0103c\u0103toare. \u00cen dormitor, ar trebui s\u0103 se reg\u0103seasc\u0103 elemente de calitate superioar\u0103, care s\u0103 contribuie la un timp de adormire mic \u0219i la un somn profund, odihnitor, de la un pat potrivit, p\u00e2n\u0103 la obiecte decorative relaxante.<\/p>\n<p>Pe l\u00e2ng\u0103 o amenajare deosebit\u0103, exist\u0103 \u0219i activit\u0103\u021bi sau schimb\u0103ri \u00een lifestyle pe care trebuie s\u0103 le faci dac\u0103 vrei s\u0103 ai parte de seri mai lini\u0219tite, \u00een care nu te chinui s\u0103 adormi \u0219i \u00een care nu pierzi ore pre\u021bioase \u00eentorc\u00e2ndu-te de pe o parte pe alt\u0103, f\u0103r\u0103 niciun rezultat.<\/p>\n<h3 class=\"toc\"><span class=\"ez-toc-section\" id=\"Amenajarea_dormitorului_%E2%80%93_cum_il_poti_decora_pentru_a_adormi_mai_repede\"><\/span>Amenajarea dormitorului &#8211; cum \u00eel po\u021bi decora pentru a adormi mai repede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i>Patul<\/i> este principala <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/mobilier-dormitor.html\" target=\"_blank\" rel=\"noopener noreferrer\">pies\u0103 de mobilier<\/a> din camera de odihn\u0103 \u0219i cel mai important element care influen\u021beaz\u0103 adormirea rapid\u0103 \u0219i odihna potrivit\u0103. Conteaz\u0103 foarte mult at\u00e2t cadrul acestuia, c\u00e2t \u0219i materialul din care este realizat\u0103 <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/pentru-pat\/saltele.html\" target=\"_blank\" rel=\"noopener noreferrer\">salteaua<\/a>. \u00cen ceea ce prive\u0219te dimensiunile, ar trebui s\u0103 te asiguri c\u0103 este suficient de spa\u021bios pentru ca dou\u0103 persoane s\u0103 doarm\u0103 comod.<\/p>\n<p>De asemenea, <i>lumina din dormitor<\/i> ar trebui s\u0103 creeze un mediu propice pentru odihn\u0103, iar \u00een acest sens te po\u021bi orienta spre diverse corpuri ambientale de iluminat care s\u0103 ofere o lumin\u0103 pl\u0103cut\u0103 \u0219i relaxant\u0103, \u00een special seara. Nu trebuie s\u0103 ui\u021bi de perdele \u0219i draperii, care obtureaz\u0103 umbrele din exterior \u0219i care elimin\u0103 riscul de a fi distras din punct de vedere vizual.<\/p>\n<p><i>Culorile<\/i> sunt un alt element ce joac\u0103 un rol important c\u00e2nd vine vorba despre adormirea rapid\u0103 &#8211; cele mai potrivite pentru aceast\u0103 \u00eenc\u0103pere sunt albastru, bleu, un verde discret, alb sau lila. Totodat\u0103, nu uita de <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/decoratiuni.html\" target=\"_blank\" rel=\"noopener noreferrer\">obiectele decorative<\/a>, \u00eens\u0103 speciali\u0219tii \u00een design interior nu recomand\u0103 s\u0103 \u00eencarci prea mult dormitorul; sunt de ajuns c\u00e2teva poze cu cei dragi, o plant\u0103, un bibelou preferat sau o <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/lumanari-parfumate.html\" target=\"_blank\" rel=\"noopener noreferrer\">lum\u00e2nare<\/a> cu arom\u0103 discret\u0103.<\/p>\n<p>Toate aceste elemente pot crea o atmosfer\u0103 lini\u0219tit\u0103 \u0219i relaxant\u0103 \u00een dormitor &#8211; astfel, po\u021bi adormi mai repede \u00een fiecare sear\u0103 \u0219i \u00ee\u021bi po\u021bi reface energia pentru o nou\u0103 zi!<\/p>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-1.jpg\" alt=\"Dormitor comod\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-2.jpg\" alt=\"Dormitor rustic\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-3.jpg\" alt=\"Dormitor cu iluminare discreta\"><\/div>\n<\/div>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-4.jpg\" alt=\"Dormitor confortabil\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-5.jpg\" alt=\"Dormitor cu tablouri\"><\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-6.jpg\" alt=\"Dormitor modenr open space\"><\/div>\n<\/div>\n<p><!--Rand cu doua imagini alaturate 600x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-doua-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-7.jpg\" alt=\"Dormitor clasic\"><\/div>\n<div class=\"rand-doua-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-8.jpg\" alt=\"Dormitor rustic\"><\/div>\n<\/div>\n<h3 class=\"toc\"><span class=\"ez-toc-section\" id=\"Ce_poti_sa_faci_pentru_a_adormi_mai_repede_%E2%80%93_activitati_lifestyle\"><\/span>Ce poti sa faci pentru a adormi mai repede? &#8211; activit\u0103\u021bi &amp; lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!--Imagine dreapta--><\/p>\n<div class=\"imagine-dreapta\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-9.jpg\" alt=\"Baie cu spuma\"><\/div>\n<p>Capacitatea de a adormi mai repede nu presupune doar amenajarea dormitorului \u00eentr-un mod pl\u0103cut &#8211; aceasta se leag\u0103 de \u00eentregul stil de via\u021b\u0103 pe care \u00eel duci, iar \u00een acest sens po\u021bi face unele schimb\u0103ri pentru ca odihna s\u0103 fie cu adev\u0103rat de calitate, ca de exemplu:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li><i>sportul<\/i>: medicii recomand\u0103 zilnic cel pu\u021bin jum\u0103tate de or\u0103 de mi\u0219care, pentru c\u0103 exerci\u021biile fizice contribuie nu doar la o via\u021b\u0103 s\u0103n\u0103toas\u0103, ci \u0219i la mic\u0219orarea timpului de adormire \u0219i la un somn mai profund, odihnitor. Ai putea s\u0103 \u00eencerci diverse activit\u0103\u021bi sportive \u00een timpul liber, cu men\u021biunea c\u0103 acestea ar trebui practicate ziua, nu seara &#8211; oboseala fizic\u0103 te va ajuta s\u0103 adormi mult mai u\u0219or;<\/li>\n<li>este important s\u0103 \u00ee\u021bi setezi un anumit <i>program<\/i> \u00een ceea ce prive\u0219te orele de somn: \u00eencearc\u0103 s\u0103 adormi zilnic aproximativ la aceea\u0219i or\u0103, iar corpul \u0219i creierul se vor obi\u0219nui cu rutina astfel \u00eenc\u00e2t tu s\u0103 resim\u021bi oboseala dup\u0103 programul stabilit &#8211; vei adormi cu siguran\u021b\u0103 mai repede, iar stilul t\u0103u de via\u021b\u0103 va fi mai organizat, ceea ce contribuie din plin la men\u021binerea unei st\u0103ri bune de s\u0103n\u0103tate;<\/li>\n<li>tot la capitolul lifestyle intr\u0103 \u0219i <i>alimenta\u021bia<\/i> &#8211; este dovedit faptul c\u0103 m\u00e2nc\u0103rurile picante, grase, etc., consumate seara \u00ee\u021bi pot tulbura capacitatea de a adormi rapid, a\u0219adar po\u021bi \u00eencerca s\u0103 \u00eenlocuie\u0219ti alimentele grele cu fructe, spanac sau pe\u0219te, mai ales dup\u0103 ora \u0219ase;<\/li>\n<li><i>relaxarea<\/i> este una dintre principalele metode care te pot ajuta s\u0103 adormi mai repede, iar \u00een acest sens po\u021bi face, de exemplu, o baie lung\u0103 cu s\u0103ruri, \u00een loc s\u0103 te ui\u021bi la televizor sau pe laptop. Este dovedit faptul c\u0103 o baie fierbinte \u00ee\u021bi poate induce rapid o stare pl\u0103cut\u0103 de somnolen\u021b\u0103.<\/li>\n<\/ul>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Remedii_pentru_a_adormi_mai_repede\"><\/span>Remedii pentru a adormi mai repede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Pe l\u00e2ng\u0103 schimb\u0103rile de lifestyle sau amenajarea dormitorului, exist\u0103 numeroase remedii naturiste \u0219i nu numai, care \u00ee\u021bi pot induce o stare de relaxare, te pot ajuta s\u0103 adormi mai repede \u0219i s\u0103 te odihne\u0219ti mai bine. Dintre acestea fac parte, printre altele, aromaterapia \u0219i hidromasajul &#8211; sunt considerate metode eficiente de relaxare fizic\u0103 \u0219i psihic\u0103.<\/p>\n<h3 class=\"toc\"><span class=\"ez-toc-section\" id=\"Aromaterapia_%E2%80%93_o_metoda_eficienta_de_adormire_rapida\"><\/span>Aromaterapia &#8211; o metod\u0103 eficient\u0103 de adormire rapid\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Atmosfera din \u00eenc\u0103perea \u00een care te odihne\u0219ti este foarte important\u0103 pentru a adormi repede \u0219i pentru a avea un somn lini\u0219tit. <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/lumanari-parfumate.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lum\u00e2n\u0103rile parfumate<\/a>, de exemplu, <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-electrice-parfum.html\" target=\"_blank\" rel=\"noopener noreferrer\">difuzoarele electrice<\/a> care eman\u0103 parfum sau uleiurile esen\u021biale sunt considerate obiecte ce creeaz\u0103 o atmosfer\u0103 relaxant\u0103 propice somnului, mai ales dac\u0103 alegi arome pl\u0103cute \u0219i discrete &#8211; acest lucru se define\u0219te prin aromaterapie.<\/p>\n<p>Difuzoarele electrice pentru parfum au \u00eens\u0103 avantaje \u00een plus fa\u021b\u0103 de clasicele lum\u00e2n\u0103ri &#8211; ofer\u0103 o difuzie rece cu ajutorul ultrasunetelor, ce creeaz\u0103 o cea\u021b\u0103 imperceptibil\u0103 \u0219i umidificatoare \u0219i p\u0103streaz\u0103 toate propriet\u0103\u021bile uleiurilor esen\u021biale aromate, pentru o atmosfer\u0103 relaxant\u0103, pl\u0103cut\u0103 \u0219i linistit\u0103 pe timpul nop\u021bii, \u0219i nu numai.<\/p>\n<h3 class=\"toc\"><span class=\"ez-toc-section\" id=\"Hidroterapia_%E2%80%93_un_remediu_ce_contribuie_la_un_somn_odihnitor\"><\/span>Hidroterapia &#8211; un remediu ce contribuie la un somn odihnitor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hidroterapia presupune o baie combinat\u0103 cu un masaj relaxant &#8211; <i>hidromasajul<\/i>. Acesta are numeroase beneficii pentru s\u0103n\u0103tate \u0219i te poate ajuta s\u0103 adormi destul de repede. De ce? Pentru c\u0103 relaxeaz\u0103 mu\u0219chii \u0219i \u021besuturile subcutanate, iar hidroterapeu\u021bii recomand\u0103 \u00een acest sens <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/cazi-de-baie\/cazi-cu-hidromasaj.html\" target=\"_blank\" rel=\"noopener noreferrer\">c\u0103zile cu hidromasaj<\/a>.<\/p>\n<p>O baie relaxant\u0103 \u00eentr-o cad\u0103 cu hidromasaj, combinat\u0103 de exemplu cu s\u0103ruri naturale sau o lum\u00e2nare parfumat\u0103, te poate ajuta s\u0103 adormi mai repede \u0219i s\u0103 ai parte de odihn\u0103 de calitate \u00eentreaga noapte.<\/p>\n<p>\u00cen concluzie, dac\u0103 vei \u00eencerca una sau mai multe dintre sugestiile de mai sus, este foarte posibil s\u0103 nu te mai \u00eentrebi de acum \u00eenainte \u201ece s\u0103 fac s\u0103 adorm mai repede?\u201d. Aceste tehnici \u0219i remedii pot contribui la o adormire rapid\u0103, un somn lini\u0219tit \u0219i zile cu un plus de energie!<\/p>\n<p>Sursa foto: unsplash.com, pinterest.com<\/p>\n<p><!--Rand cu trei imagini alaturate 400x400--><\/p>\n<div class=\"imagine-wide-container\">\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-10.jpg\" alt=\"Pat Gamma Dandy Jazz Night pentru saltea rotunda\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/pat-gamma-dandy-jazz-night-pentru-saltea-rotunda-de-220cm-piele-nabuk-h264-handmade-in-italy.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-11.jpg\" alt=\"Difuzor parfum Max Benjamin Voyage - Ancient Americas Mayan Temple\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/difuzor-parfum-max-benjamin-voyage-ancient-americas-mayan-temple-150ml.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<div class=\"rand-trei-imagini\">\n\t\t<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/inspiratie\/cum-sa-adormi-repede-12.jpg\" alt=\"Cada cu hidromasaj Vilux Ellisse\"><\/p>\n<p>Poze \u0219i detalii <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/cada-cu-hidromasaj-vilux-ellisse-180-cu-sistem-touch-tronic.html\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odihna este vital\u0103 pentru s\u0103n\u0103tate, \u00eens\u0103 \u021bi se poate \u00eent\u00e2mpla s\u0103 nu po\u021bi adormi repede, oric\u00e2t de obosit ai fi &#8211; acest lucru este cauzat de cele mai multe ori de stresul cotidian care are efecte negative asupra calit\u0103\u021bii vie\u021bii pe termen lung. \u00cen general, problemele cu somnul influen\u021beaz\u0103 inclusiv u\u0219urin\u021ba \u0219i rapiditatea de a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[364,363],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dormitor","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\" \/>\n<meta property=\"og:site_name\" content=\"Senso Days Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sensodays.ro\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T10:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-29T10:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/07\/cum-sa-adormi-repede-main1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sensodays\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"sensodays\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\"},\"author\":{\"name\":\"sensodays\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\"},\"headline\":\"Cum s\u0103 adormi repede &#8211; metode eficiente pe care NU ar trebui s\u0103 le ignori\",\"datePublished\":\"2020-07-29T10:39:19+00:00\",\"dateModified\":\"2020-07-29T10:39:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\"},\"wordCount\":1273,\"publisher\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#organization\"},\"articleSection\":[\"Dormitor\",\"Inspiratie\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\",\"url\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\",\"name\":\"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#website\"},\"datePublished\":\"2020-07-29T10:39:19+00:00\",\"dateModified\":\"2020-07-29T10:39:20+00:00\",\"description\":\"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sensodays.ro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum s\u0103 adormi repede &#8211; metode eficiente pe care NU ar trebui s\u0103 le ignori\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#website\",\"url\":\"https:\/\/www.sensodays.ro\/blog\/\",\"name\":\"Senso Days Blog\",\"description\":\"In armonie cu starea de bine! Afla sfaturi pline de inspiratie pentru un pic de stil in casa ta zi de zi.\",\"publisher\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sensodays.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#organization\",\"name\":\"SensoDays\",\"url\":\"https:\/\/www.sensodays.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2019\/08\/logo1.png\",\"contentUrl\":\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2019\/08\/logo1.png\",\"width\":282,\"height\":40,\"caption\":\"SensoDays\"},\"image\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sensodays.ro\",\"https:\/\/www.instagram.com\/sensodays\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\",\"name\":\"sensodays\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdd5fb4cc679e45a4644592b57a38aceb5a8fcce058aa70cac11a1ec4177eb02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdd5fb4cc679e45a4644592b57a38aceb5a8fcce058aa70cac11a1ec4177eb02?s=96&d=mm&r=g\",\"caption\":\"sensodays\"},\"url\":\"https:\/\/www.sensodays.ro\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog","description":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog","og_description":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori","og_url":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/","og_site_name":"Senso Days Blog","article_publisher":"https:\/\/www.facebook.com\/sensodays.ro","article_published_time":"2020-07-29T10:39:19+00:00","article_modified_time":"2020-07-29T10:39:20+00:00","og_image":[{"width":1200,"height":450,"url":"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/07\/cum-sa-adormi-repede-main1.jpg","type":"image\/jpeg"}],"author":"sensodays","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"sensodays","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#article","isPartOf":{"@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/"},"author":{"name":"sensodays","@id":"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0"},"headline":"Cum s\u0103 adormi repede &#8211; metode eficiente pe care NU ar trebui s\u0103 le ignori","datePublished":"2020-07-29T10:39:19+00:00","dateModified":"2020-07-29T10:39:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/"},"wordCount":1273,"publisher":{"@id":"https:\/\/www.sensodays.ro\/blog\/#organization"},"articleSection":["Dormitor","Inspiratie"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/","url":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/","name":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori | Senso Days Blog","isPartOf":{"@id":"https:\/\/www.sensodays.ro\/blog\/#website"},"datePublished":"2020-07-29T10:39:19+00:00","dateModified":"2020-07-29T10:39:20+00:00","description":"Cum s\u0103 adormi repede - metode eficiente pe care NU ar trebui s\u0103 le ignori","breadcrumb":{"@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sensodays.ro\/blog\/inspiratie\/cum-sa-adormi-repede-metode-eficiente-pe-care-nu-ar-trebui-sa-le-ignori\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sensodays.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Cum s\u0103 adormi repede &#8211; metode eficiente pe care NU ar trebui s\u0103 le ignori"}]},{"@type":"WebSite","@id":"https:\/\/www.sensodays.ro\/blog\/#website","url":"https:\/\/www.sensodays.ro\/blog\/","name":"Senso Days Blog","description":"In armonie cu starea de bine! Afla sfaturi pline de inspiratie pentru un pic de stil in casa ta zi de zi.","publisher":{"@id":"https:\/\/www.sensodays.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sensodays.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.sensodays.ro\/blog\/#organization","name":"SensoDays","url":"https:\/\/www.sensodays.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.sensodays.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2019\/08\/logo1.png","contentUrl":"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2019\/08\/logo1.png","width":282,"height":40,"caption":"SensoDays"},"image":{"@id":"https:\/\/www.sensodays.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sensodays.ro","https:\/\/www.instagram.com\/sensodays\/"]},{"@type":"Person","@id":"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0","name":"sensodays","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdd5fb4cc679e45a4644592b57a38aceb5a8fcce058aa70cac11a1ec4177eb02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd5fb4cc679e45a4644592b57a38aceb5a8fcce058aa70cac11a1ec4177eb02?s=96&d=mm&r=g","caption":"sensodays"},"url":"https:\/\/www.sensodays.ro\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":1,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/posts\/2852\/revisions\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensodays.ro\/blog\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}