{"id":2920,"date":"2020-07-29T17:28:04","date_gmt":"2020-07-29T14:28:04","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=2920"},"modified":"2020-07-29T17:28:04","modified_gmt":"2020-07-29T14:28:04","slug":"pozitia-de-dormit-ghid-esential-cu-tot-ce-trebuie-sa-stii-pentru-a-avea-o-pozitie-cat-mai-corecta-in-timpul-somnului-sfaturi","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/ghiduri-de-cumparare\/pozi-ia-de-dormit-ghid-esential-cu-tot-ce-trebuie-sa-stii-pentru-a-avea-o-pozitie-cat-mai-corecta-in-timpul-somnului-sfaturi\/","title":{"rendered":"Pozi\u021bia de dormit: GHID esen\u021bial cu TOT ce trebuie s\u0103 \u0219tii pentru a avea o pozi\u021bie c\u00e2t mai corect\u0103 \u00een timpul somnului SFATURI"},"content":{"rendered":"<div class=\"main-container-articol\">\n<!--Imagine wide--><\/p>\n<div class=\"imagine-wide-container\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/ghiduri\/pozitia-de-dormit-main.jpg\" alt=\"Pozitia de dormit\"><\/div>\n<p>Somnul este un element foarte important, care \u00ee\u021bi poate influen\u021ba, mai mult dec\u00e2t crezi, rutina zilnic\u0103. Astfel, trebuie s\u0103 con\u0219tientizezi faptul c\u0103 odihna este cel pu\u021bin la fel de important\u0103 ca alimenta\u021bia pe care decizi s\u0103 o adop\u021bi \u0219i poate fi, la r\u00e2ndul ei, influen\u021bat\u0103 de diver\u0219i al\u021bi factori, precum pozi\u021bia \u00een care dormi.<\/p>\n<p>A\u0219adar, din acest articol vei afla numeroase detalii importante de care s\u0103 \u021bii cont atunci c\u00e2nd urmeaz\u0103 s\u0103 te preg\u0103te\u0219ti de somn, pentru a te asigura c\u0103 te bucuri de odihna pe care fiecare persoan\u0103 o merit\u0103.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a78e59a801f7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a78e59a801f7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/ghiduri-de-cumparare\/pozi-ia-de-dormit-ghid-esential-cu-tot-ce-trebuie-sa-stii-pentru-a-avea-o-pozitie-cat-mai-corecta-in-timpul-somnului-sfaturi\/#Aspecte_care_iti_pot_influenta_pozitia_de_dormit\" >Aspecte care \u00ee\u021bi pot influen\u021ba pozi\u021bia de dormit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/ghiduri-de-cumparare\/pozi-ia-de-dormit-ghid-esential-cu-tot-ce-trebuie-sa-stii-pentru-a-avea-o-pozitie-cat-mai-corecta-in-timpul-somnului-sfaturi\/#Care_sunt_pozitiile_corecte_de_dormit\" >Care sunt pozi\u021biile corecte de dormit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/ghiduri-de-cumparare\/pozi-ia-de-dormit-ghid-esential-cu-tot-ce-trebuie-sa-stii-pentru-a-avea-o-pozitie-cat-mai-corecta-in-timpul-somnului-sfaturi\/#SFATURI_pentru_un_somn_odihnitor\" >SFATURI pentru un somn odihnitor<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Aspecte_care_iti_pot_influenta_pozitia_de_dormit\"><\/span>Aspecte care \u00ee\u021bi pot influen\u021ba pozi\u021bia de dormit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Chiar dac\u0103, poate, anumite aspecte nu prezint\u0103 importan\u021b\u0103 prea mare, trebuie s\u0103 \u0219tii c\u0103 se pot afla printre elementele ce \u00ee\u021bi influen\u021beaz\u0103 somnul cel mai mult. Exist\u0103 numeroase detalii de care trebuie s\u0103 \u021bii cont pentru o pozi\u021bie c\u00e2t mai corect\u0103 de dormit.<\/p>\n<p>Astfel, iat\u0103 c\u00e2teva aspecte care \u00ee\u021bi pot influen\u021ba somnul:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>Perna &#8211; Unul dintre cele mai importante aspecte care merit\u0103 mult\u0103 aten\u021bie este <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/pentru-pat\/perne.html\" target=\"_blank\" rel=\"noopener noreferrer\">perna<\/a> pe care dormi. Aceasta trebuie aleas\u0103 \u00een func\u021bie de nevoile fiec\u0103rei persoane. Speciali\u0219tii recomand\u0103 una cu \u00een\u0103l\u021bime medie, astfel \u00eenc\u00e2t s\u0103 nu stai cu capul nici prea sus, dar nici foarte jos. Acord\u0103 aten\u021bie \u0219i umpluturii ei, dar \u0219i structurii sau formei;<\/li>\n<li>Pilota &#8211; Un alt element important este reprezentat de ceea ce alegi tu pentru a te \u00eenveli. <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/pentru-pat\/pilote.html\" target=\"_blank\" rel=\"noopener noreferrer\">Pilotele<\/a> sunt cel mai des utilizate, dar \u021bine cont, la fel ca \u00een cazul pernei, de umplutura ei;<\/li>\n<li>A\u0219ternuturile &#8211; De la material \u0219i textur\u0103 p\u00e2n\u0103 la mirosul lor, toate \u00ee\u021bi pot influen\u021ba somnul. Alege <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/dormitor\/lenjerii-de-pat.html\" target=\"_blank\" rel=\"noopener noreferrer\">lenjeriile de pat<\/a> \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 nu \u00ee\u021bi provoace senza\u021bii de disconfort, lucru ce te va face s\u0103 \u00ee\u021bi schimbi constant pozi\u021bia \u00een care dormi, involuntar;<\/li>\n<li>Salteaua &#8211; Cel mai important aspect este, cu siguran\u021b\u0103, <a class=\"link-style\" href=\"https:\/\/www.sensodays.ro\/pentru-pat\/saltele.html\" target=\"_blank\" rel=\"noopener noreferrer\">salteaua<\/a>. Aceasta trebuie aleas\u0103 \u00een func\u021bie de nevoile tale. Speciali\u0219tii recomand\u0103 modele care nu sunt foarte moi, dar nici tari, pentru c\u0103 pot avea efecte nepl\u0103cute asupra organismului t\u0103u, provoc\u00e2nd dureri de spate, indiferent de pozi\u021bia \u00een care dormi.<\/li>\n<\/ul>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"Care_sunt_pozitiile_corecte_de_dormit\"><\/span>Care sunt pozi\u021biile corecte de dormit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Exist\u0103 numeroase pozi\u021bii recomandate ca fiind ideale pentru un somn odihnitor, dar \u0219i c\u00e2teva pe care nu este indicat s\u0103 le abordezi, indiferent de c\u00e2t de comode ar p\u0103rea. Acestea din urm\u0103 pot avea urm\u0103ri negative, provoc\u00e2nd diverse dureri sau senza\u021bii de disconfort la nivelul corpului.<\/p>\n<p>Astfel, iat\u0103 ce pozi\u021bii de somn po\u021bi aborda:<\/p>\n<p><strong>Dormitul pe spate<\/strong><\/p>\n<p>Una dintre cele mai des recomandate \u0219i benefice pozi\u021bii de dormit este cea pe spate. Printre avantajele acesteia se afl\u0103 \u0219i urm\u0103toarele:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>Prevenirea durerilor de g\u00e2t \u0219i de spate<\/li>\n<li>Prevenirea ridurilor (niciun element nu ac\u021bioneaz\u0103 asupra fe\u021bei)<\/li>\n<li>Men\u021binerea fermit\u0103\u021bii s\u00e2nilor<\/li>\n<li>Coloana \u00ee\u0219i men\u021bine o pozi\u021bie corect\u0103<\/li>\n<\/ul>\n<p><!--Imagine wide--><\/p>\n<div class=\"imagine-wide-container\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/ghiduri\/pozitia-de-dormit-2.jpg\" alt=\"Pozitia de dormit\"><\/div>\n<p><!--Spacer mare--><\/p>\n<div style=\"height:55px\" aria-hidden=\"true\"><\/div>\n<p><strong>Dormitul \u00eentr-o parte<\/strong><\/p>\n<p>\u0218i aceast\u0103 pozi\u021bie de dormit este recomandat\u0103 de speciali\u0219ti. Beneficiile ei sunt urm\u0103toarele:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>Prevenirea durerilor de g\u00e2t<\/li>\n<li>Prevenirea durerilor de spate<\/li>\n<li>Ideal\u0103 pentru femeile \u00eens\u0103rcinate<\/li>\n<li>Reduce sfor\u0103itul<\/li>\n<\/ul>\n<p><!--Imagine wide--><\/p>\n<div class=\"imagine-wide-container\">\n<img decoding=\"async\" src=\"https:\/\/img.sensodays.ro\/media\/wysiwyg\/promo_senso\/speciale\/ghiduri\/pozitia-de-dormit-1.jpg\" alt=\"Pozitia de dormit\"><\/div>\n<p>Printre pozi\u021biile de somn care nu sunt recomandate \u0219i care produc leziuni \u00een timp sunt cea a fetusului sau pe burt\u0103. Cea din urm\u0103 produce dureri la nivelul g\u00e2tului, din cauz\u0103 c\u0103 \u021bii capul \u00eentors aproximativ 8 ore. Dac\u0103 preferi s\u0103 stai pe o parte \u0219i cu genunchii ghemui\u021bi la piept, este posibil ca \u00een timp s\u0103 fie afectate articula\u021biile.<\/p>\n<h2 class=\"toc\"><span class=\"ez-toc-section\" id=\"SFATURI_pentru_un_somn_odihnitor\"><\/span>SFATURI pentru un somn odihnitor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--Spacer mic--><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\"><\/div>\n<p>Sfaturile de care e recomandat s\u0103 \u021bii cont pentru un somn lini\u0219titor sunt urm\u0103toarele:<\/p>\n<p><!--Lista cu bullets--><\/p>\n<ul class=\"lista-bullets\">\n<li>Ai grij\u0103 la pozi\u021bia de dormit;<\/li>\n<li>Acord\u0103 aten\u021bie alimenta\u021biei;<\/li>\n<li>F\u0103 sport;<\/li>\n<li>\u00cencearc\u0103 s\u0103 te culci \u00een fiecare sear\u0103 la aceea\u0219i or\u0103;<\/li>\n<li>Nu adormi cu stomacul gol;<\/li>\n<li>Ai grij\u0103 ce pern\u0103 \u0219i ce saltea ai;<\/li>\n<li>Acord\u0103 aten\u021bie decorului din dormitor, amenaj\u0103rii sau chiar punctelor cardinale, deoarece \u0219i acestea pot influen\u021ba somnul;<\/li>\n<\/ul>\n<p>Acum c\u0103 ai aflat mai multe detalii despre pozi\u021biile corecte de  dormit, dar \u0219i sfaturi pentru un somn c\u00e2t mai bun \u0219i lini\u0219tit, asigur\u0103-te c\u0103 \u021bii cont de ele, indiferent dac\u0103 dormi singur sau \u00een cuplu. Nu uita c\u0103 odihna \u00ee\u021bi influen\u021beaz\u0103 foarte mult randamentul zilei urm\u0103toare!<\/p>\n<p>Sursa foto: Shutterstock.com, Pinterest.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Somnul este un element foarte important, care \u00ee\u021bi poate influen\u021ba, mai mult dec\u00e2t crezi, rutina zilnic\u0103. Astfel, trebuie s\u0103 con\u0219tientizezi faptul c\u0103 odihna este cel pu\u021bin la fel de important\u0103 ca alimenta\u021bia pe care decizi s\u0103 o adop\u021bi \u0219i poate fi, la r\u00e2ndul ei, influen\u021bat\u0103 de diver\u0219i al\u021bi factori, precum pozi\u021bia \u00een care dormi. A\u0219adar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[372,362],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dormitor-ghiduri-de-cumparare","category-ghiduri-de-cumparare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozi\u021bia de dormit: GHID esen\u021bial cu TOT ce trebuie s\u0103 \u0219tii pentru a avea o pozi\u021bie c\u00e2t mai corect\u0103 \u00een timpul somnului SFATURI | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Pozi\u021bia de dormit: GHID esen\u021bial cu TOT ce trebuie s\u0103 \u0219tii pentru a avea o pozi\u021bie c\u00e2t mai corect\u0103 \u00een timpul somnului SFATURI\" \/>\n<meta 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