{"id":5316,"date":"2020-11-27T13:25:41","date_gmt":"2020-11-27T10:25:41","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=5316"},"modified":"2020-11-27T13:25:43","modified_gmt":"2020-11-27T10:25:43","slug":"pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/","title":{"rendered":"Pozi\u021bia corect\u0103 la calculator \u2013 Sfaturi pentru a evita durerile de spate \u0219i pentru a cre\u0219te productivitatea!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6-1024x683.jpg\" alt=\"Pozi\u021bia corect\u0103 la calculator\" class=\"wp-image-5317\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6-1536x1024.jpg 1536w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image3-6.jpg 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Computerele sunt nelipsite din via\u021ba oricui, mai ales \u00een aceste vremuri \u00een care tehnologia nu mai poate fi ignorat\u0103. Majoritatea oamenilor \u00ee\u0219i desf\u0103\u0219oar\u0103 munca la birou, iar unii fac acest lucru \u0219i acas\u0103, unde \u00ee\u0219i pot continua \u0219i studiul la proiectele personale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acest context, o pozi\u021bie necorespunz\u0103toare a corpului la computer poate d\u0103una grav s\u0103n\u0103t\u0103\u021bii, mai ales cand vine vorba despre coloana vertebral\u0103 \u0219i despre membre, cauz\u00e2nd oboseal\u0103 accentuat\u0103 \u0219i dureri. Pentru a evita aceste lucruri, este important s\u0103 adop\u021bi o pozi\u021bie corect\u0103 la calculator, care depinde at\u00e2t de tipul scaunului \u0219i de felul \u00een care stai pe el, c\u00e2t \u0219i de m\u0103rimea suprafe\u021bei de lucru a biroului, dar \u0219i de a\u0219ezarea acestuia \u00een camer\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen continuare, vei descoperi detalii interesante despre cum s\u0103 \u00ee\u021bi amplasezi biroul \u0219i despre cea mai s\u0103n\u0103toas\u0103 pozi\u021bie a corpului atunci c\u00e2nd lucrezi la computer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a79e254db97b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a79e254db97b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Pozitia_corecta_pe_scaun\" >Pozi\u021bia corect\u0103 pe scaun<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Pozitia_corecta_a_spatelui\" >Pozi\u021bia corect\u0103 a spatelui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Pozitia_corecta_a_bratelor_si_a_picioarelor\" >Pozi\u021bia corect\u0103 a bra\u021belor \u0219i a picioarelor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Pozitia_corecta_la_birou\" >Pozi\u021bia corect\u0103 la birou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Pozitia_corecta_a_copilului_la_birou\" >Pozi\u021bia corect\u0103 a copilului la birou<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/#Intrebari_si_raspunsuri_frecvente_despre_pozitia_corecta_la_calculator\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre pozi\u021bia corect\u0103 la calculator<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozitia_corecta_pe_scaun\"><\/span><strong>Pozi\u021bia corect\u0103 pe scaun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"429\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image4.png\" alt=\"Pozi\u021bia corect\u0103 la calculator\" class=\"wp-image-5318\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image4.png 898w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image4-300x143.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image4-768x367.png 768w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se spune c\u0103 un scaun ergonomic este tot ce ai nevoie pentru a evita durerile de spate atunci c\u00e2nd lucrezi ore \u00een \u0219ir la birou. Totu\u0219i, aceasta este doar o parte din adev\u0103r. Multiplele set\u0103ri ale unui scaun ergonomic au rolul de a te proteja \u0219i de a-\u021bi oferi confortul necesar. Astfel, nu este suficient s\u0103 aranjezi scaunul o singur\u0103 dat\u0103 \u0219i s\u0103 \u00eel folose\u0219ti \u00een aceea\u0219i pozi\u021bie tot timpul, ci este necesar s\u0103 alternezi mi\u0219c\u0103rile sp\u0103tarului, ale suporturilor pentru bra\u021be, dar \u0219i \u00een\u0103l\u021bimea acestuia de c\u00e2teva ori pe zi, pentru a permite fluxului sanguin s\u0103 circule \u00een corp \u0219i s\u0103 oxigeneze corect \u00eentregul organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 te \u00eentrebi ce \u00eenseamn\u0103 de fapt, o pozi\u021bie incorect\u0103, iat\u0103 c\u00e2teva exemple \u00een care sigur te-ai reg\u0103sit m\u0103car o dat\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>st\u00e2nd \u00eentr-o parte, cu coloana \u00eendoit\u0103;<\/li><li>\u021bin\u00e2nd genunchii, gleznele sau bra\u021bele \u00eencruci\u0219ate;<\/li><li>at\u00e2rn\u00e2nd sau sus\u021bin\u00e2nd necorespunz\u0103tor picioarele;<\/li><li>st\u00e2nd mult timp \u00eentr-o pozi\u021bie;<\/li><li>men\u021bin\u00e2nd g\u00e2tului tensionat pe perioade lungi de timp, c\u00e2t prive\u0219ti un monitor, ecranul telefonului sau documentul la care lucrezi;<\/li><li>st\u00e2nd a\u0219ezat \u00eentr-o pozi\u021bie care nu sus\u021bine pe deplin spatele, \u00een special partea inferioar\u0103 a coloanei;<\/li><li>st\u00e2nd mult timp f\u0103r\u0103 a lua o pauz\u0103.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozitia_corecta_a_spatelui\"><\/span><strong>Pozi\u021bia corect\u0103 a spatelui<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pozi\u021bia corect\u0103 pe <a href=\"https:\/\/www.sensodays.ro\/mobilier\/scaune-birou.html\">scaunul de birou<\/a> depinde de \u00een\u0103l\u021bimea unei persoane \u0219i de activitatea pe care o desf\u0103\u0219oar\u0103 \u00een timp ce st\u0103 la birou. Pentru a sta corect pe scaun, mai ales cand vine vorba despre spate, este important s\u0103 urmezi c\u00e2\u021biva pa\u0219i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pozi\u021bioneaz\u0103 \u0219oldurile c\u00e2t mai ad\u00e2nc \u00een scaun;<\/li><li>regleaz\u0103 \u00een\u0103l\u021bimea scaunului, astfel \u00eenc\u00e2t picioarele s\u0103 fie plate pe podea \u0219i genunchii pu\u021bin mai jos dec\u00e2t \u0219oldurile;<\/li><li>regleaz\u0103 sp\u0103tarul scaunului la un unghi \u00eenclinat de 100\u00b0 &#8211; 110\u00b0;<\/li><li>asigur\u0103-te c\u0103 partea superioar\u0103 \u0219i cea inferioar\u0103 a spatelui sunt bine sus\u021binute;<\/li><li>folose\u0219te perne gonflabile sau unele mici, dac\u0103 este necesar, pentru sus\u021binerea inferioar\u0103 a coloanei;<\/li><li>dac\u0103 ai un mecanism activ de reglare a pozi\u021biei pe scaun, utilizeaz\u0103-l pentru a face schimb\u0103ri frecvente;<\/li><li>regleaz\u0103 cotierele (dac\u0103 exist\u0103), astfel \u00eenc\u00e2t umerii s\u0103 fie relaxa\u021bi. Dac\u0103 cotierele te incomodeaz\u0103 le po\u021bi demonta.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozitia_corecta_a_bratelor_si_a_picioarelor\"><\/span><strong>Pozi\u021bia corect\u0103 a bra\u021belor \u0219i a picioarelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu doar spatele este afectat de orele petrecute pe scaun la birou, ci \u0219i picioarele \u0219i bra\u021bele. O pozi\u021bie incorect\u0103 a acestora va afecta circula\u021bia s\u00e2ngelui \u0219i va cauza dureri, senza\u021bia de amor\u021beal\u0103 \u0219i de greutate, inflamare \u0219i chiar varice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru o pozi\u021bie corect\u0103 a bra\u021belor \u0219i a picioarelor, c\u00e2nd stai pe scaun, este bine s\u0103 \u021bii cont de c\u00e2teva sfaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u021bine picioarele cu toat\u0103 talpa pe podea sau pe un suport special;<\/li><li>evit\u0103 \u00eencruci\u0219area genunchilor sau a gleznelor;<\/li><li>las\u0103 un mic spa\u021biu \u00eentre spatele genunchilor \u0219i scaun;<\/li><li>pozi\u021bioneaz\u0103 genunchii la aceea\u0219i \u00een\u0103l\u021bime sau pu\u021bin mai jos dec\u00e2t \u0219oldurile;<\/li><li>plaseaz\u0103 gleznele \u00een fa\u021ba genunchilor;<\/li><li>relaxeaz\u0103 umerii;<\/li><li>p\u0103streaz\u0103 antebra\u021bele \u0219i genunchii paraleli cu podeaua;<\/li><li>\u021bine coatele pe birou, cre\u00e2nd o form\u0103 de L \u00eentre bra\u021b \u0219i antebra\u021b.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen final, cel mai important este s\u0103 evi\u021bi s\u0103 stai perioade lungi pe scaun. \u00cen mod ideal, trebuie s\u0103 iei o pauz\u0103 de 10 minute la fiecare or\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopt\u00e2nd aceste recomand\u0103ri, vei corecta postura corpului pe scaun, iar acest lucru te va ajuta s\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reduci tensiunea asupra organismului \u00een timpul mi\u0219c\u0103rilor;<\/li><li>reduci presiunea pe articula\u021bii, mu\u0219chi \u0219i ligamente;<\/li><li>\u00eembun\u0103t\u0103\u021be\u0219ti s\u0103n\u0103tatea coloanei vertebrale.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozitia_corecta_la_birou\"><\/span><strong>Pozi\u021bia corect\u0103 la birou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7-1024x1022.jpg\" alt=\"Pozi\u021bia corect\u0103 la calculator\" class=\"wp-image-5319\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7-1024x1022.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7-300x300.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7-150x150.jpg 150w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7-768x766.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image2-7.jpg 1430w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd amenajezi un spa\u021biu de lucru, fie la serviciu, fie acas\u0103, alegerea unui birou potrivit este foarte important\u0103. Pentru a te asigura c\u0103 iei o decizie bun\u0103, ia \u00een calcul mai multe aspecte:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>dimensiunea blatului de lucru<\/strong> &#8211; \u00een func\u021bie de activitate, un birou prea mic nu va fi suficient pentru a sus\u021bine \u0219i computerul, dar \u0219i restul materialelor pe care le folose\u0219ti atunci c\u00e2nd lucrezi;<\/li><li><strong>spa\u021biu pentru cabluri<\/strong> &#8211; dac\u0103 nu folose\u0219ti doar un laptop pentru a munci, ci ai nevoie de multe aparate electronice, acestea trebuie alimentate electric, ceea ce implica multe cabluri. Exist\u0103 birouri ce de\u021bin un spa\u021biu special conceput \u00een acest sens;<\/li><li><strong>finisajele<\/strong> &#8211; lemnul este de preferat pentru birourile clasice, pentru c\u0103 este un material rezistent \u0219i u\u0219or de \u00eentre\u021binut. Dac\u0103 totu\u0219i e\u0219ti adeptul stilului modern, sticla este o solu\u021bie excelent\u0103, numai c\u0103 va avea nevoie de o \u00eengrijire special\u0103, fiind mult mai predispus\u0103 la zg\u00e2rieturi;<\/li><li><strong>\u00een\u0103l\u021bimea<\/strong> &#8211; \u00een func\u021bie de statura ta, este important s\u0103 optezi pentru un birou ce va permite s\u0103 te a\u0219ezi confortabil pe scaun, iar picioarele tale s\u0103 aib\u0103 suficient spa\u021biu pentru a le putea \u00eentinde;&nbsp;&nbsp;<\/li><li><strong>sertarele<\/strong> &#8211; dac\u0103 vei avea multe lucruri de depozitat, pe care le folose\u0219ti ocazional \u00een munca ta, este important s\u0103 iei \u0219i acest aspect \u00een considerare. C\u00e2teva sertare \u00eencorporate \u00een birou \u00ee\u021bi pot fi de mare ajutor.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 toate aceste aspecte au fost rezolvate, nu mai r\u0103m\u00e2ne dec\u00e2t s\u0103 adop\u021bi o pozi\u021bie corect\u0103 la birou, iar \u00een continuare vei descoperi cum s\u0103 faci acest lucru.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Sprijin\u0103 \u00eentotdeauna bra\u021bele pe blatul de lucru &#8211; nu doar \u00een \u00eencheietura m\u00e2inii sau \u00een cot, pentru c\u0103 vei tensiona prea mult mu\u0219chii bra\u021belor, iar m\u00e2inile vor amor\u021bi.<\/li><li>Pozi\u021bioneaz\u0103 scaunul astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi intre doar picioarele sub birou \u0219i asigur\u0103-te c\u0103 ai suficient spa\u021biu pentru a le \u00eentinde.<\/li><li>Dac\u0103 biroul poate fi reglat pe \u00een\u0103l\u021bime, alege s\u0103-l pozi\u021bionezi la nivelul sternului, pentru a permite at\u00e2t picioarelor \u0219i bra\u021belor, c\u00e2t \u0219i spatelui s\u0103 aib\u0103 mai multe puncte de sprijin \u0219i de degajare a tensiunii.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozitia_corecta_a_copilului_la_birou\"><\/span><strong>Pozi\u021bia corect\u0103 a copilului la birou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image1-7-1024x607.jpg\" alt=\"Pozi\u021bia corect\u0103 la calculator\" class=\"wp-image-5320\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image1-7-1024x607.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image1-7-300x178.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image1-7-768x455.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2020\/11\/image1-7.jpg 1122w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd amenajezi biroul celui mic pentru studiu, este foarte important s\u0103 \u00eel implici \u00een aceast\u0103 activitate, pentru a se obi\u0219nui cu noul spa\u021biu \u0219i pentru a \u00eenv\u0103\u021ba de la \u00eenceput care este pozi\u021bia ideal\u0103 de stat la birou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte de a achizi\u021biona efectiv <a href=\"https:\/\/www.sensodays.ro\/mobilier\/mese.html\">masa<\/a> de lucru pentru copilul t\u0103u, alege cel mai luminos loc din camer\u0103 \u0219i m\u0103soar\u0103 bine dimensiunea spa\u021biului \u00een care va fi amplasat biroul. Nu este indicat ca cel mic s\u0103 fie a\u0219ezat cu fa\u021ba la perete atunci c\u00e2nd lucreaz\u0103, pentru c\u0103 va sim\u021bi mereu presiune din spate \u0219i va avea tendin\u021ba de a se mi\u0219ca mai des pe scaun \u0219i de a se ridica de multe ori.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai potrivit este s\u0103 pozi\u021bionezi biroul astfel \u00eenc\u00e2t lumina natural\u0103 s\u0103 vin\u0103 din partea st\u00e2ng\u0103, iar copilul s\u0103 fie orientat cu fa\u021ba la geam sau spre u\u0219a camerei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 alegerea biroului \u0219i a scaunului potrivite pe m\u0103sura micu\u021bului, acesta trebuie s\u0103 \u00eenve\u021be care este pozi\u021bia corect\u0103 de lucru la birou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>picioarele vor fi \u00eentotdeauna pe podea, \u00een unghi drept fa\u021b\u0103 de \u0219ezut;<\/li><li><a href=\"https:\/\/www.sensodays.ro\/mobilier\/scaune.html\">scaunul<\/a> va fi tras sub birou at\u00e2t c\u00e2t este necesar pentru ca&nbsp; bra\u021bele s\u0103 se odihneasc\u0103 confortabil pe blatul de lucru, iar spatele s\u0103 r\u0103m\u00e2n\u0103 drept \u0219i bine sus\u021binut de sp\u0103tarul scaunului;<\/li><li>dac\u0103 alegi un scaun rotativ, este important ca cel mic s\u0103 \u00eenve\u021be cum s\u0103 \u00eel utilizeze pentru a evita accidentele;<\/li><li>dac\u0103 scaunul este mai \u00eenalt, iar micu\u021bul&nbsp; nu ajunge cu picioarele pe podea, po\u021bi folosi o cutie sau un suport special pentru picioare;<\/li><li>dac\u0103 cel mic va lucra la calculator, este important ca monitorul s\u0103 fie reglat la nivelul ochilor lui, c\u00e2nd copilul este a\u0219ezat pe scaun.&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen concluzie, pozi\u021bia corect\u0103 a spatelui la birou este foarte important\u0103 \u00een cazul copiilor, pentru c\u0103 ei sunt \u00een cre\u0219tere, dar \u0219i a adul\u021bilor, deoarece o pozi\u021bie incorect\u0103 va afecta iremediabil coloana vertebral\u0103. Dac\u0103 \u00eenve\u021bi care este postura s\u0103n\u0103toas\u0103 de stat pe scaun, vei deprinde acest obicei pentru toat\u0103 via\u021ba.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: shutterstock.com<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente_despre_pozitia_corecta_la_calculator\"><\/span><strong>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre pozi\u021bia corect\u0103 la calculator<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1606315760364\"><strong class=\"schema-faq-question\"><strong>Care este pozi\u021bia corect\u0103 la calculator?<\/strong><\/strong> <p class=\"schema-faq-answer\">Pentru a avea o pozi\u021bie corect\u0103 la calculator trebuie s\u0103 \u021bii picioarele pe podea, \u00een unghi drept fa\u021b\u0103 de \u0219ezut, <a href=\"https:\/\/www.sensodays.ro\/mobilier\/scaune.html\">scaunul<\/a> tras sub birou at\u00e2t c\u00e2t este necesar pentru ca bra\u021bele s\u0103 se sprijine pe blatul de lucru \u0219i spatele drept.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1606315769689\"><strong class=\"schema-faq-question\"><strong>Care este cel mai potrivit scaun pentru o pozi\u021bie corect\u0103 la birou?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cel mai potrivit <a href=\"https:\/\/www.sensodays.ro\/mobilier\/scaune-birou.html\">scaun pentru birou<\/a> pentru a-\u021bi men\u021bine pozi\u021bia corect\u0103 la birou este cel cu design ergonomic.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1606315778003\"><strong class=\"schema-faq-question\"><strong>Care sunt aspectele de care trebuie s\u0103 \u021bii cont pentru a avea o pozi\u021bie corect\u0103 la calculator?<\/strong><\/strong> <p class=\"schema-faq-answer\">Pentru a avea o pozi\u021bie corect\u0103 la calculator trebuie s\u0103 \u021bii cont de postura corpului, de \u00een\u0103l\u021bimea biroului \u0219i de designul scaunului.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Computerele sunt nelipsite din via\u021ba oricui, mai ales \u00een aceste vremuri \u00een care tehnologia nu mai poate fi ignorat\u0103. Majoritatea oamenilor \u00ee\u0219i desf\u0103\u0219oar\u0103 munca la birou, iar unii fac acest lucru \u0219i acas\u0103, unde \u00ee\u0219i pot continua \u0219i studiul la proiectele personale. \u00cen acest context, o pozi\u021bie necorespunz\u0103toare a corpului la computer poate d\u0103una grav [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[363,368],"tags":[],"class_list":["post-5316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozi\u021bia corect\u0103 la calculator \u2013 Sfaturi pentru a evita durerile de spate \u0219i pentru a cre\u0219te productivitatea! | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Pozi\u021bia corect\u0103 la calculator \u2013 Sfaturi pentru a evita durerile de spate \u0219i pentru a cre\u0219te productivitatea!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/pozitia-corecta-la-calculator-sfaturi-pentru-a-evita-durerile-de-spate-si-pentru-a-creste-productivitatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozi\u021bia corect\u0103 la calculator \u2013 Sfaturi pentru a evita durerile de spate \u0219i pentru a cre\u0219te productivitatea! 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