{"id":7900,"date":"2021-05-19T14:03:08","date_gmt":"2021-05-19T11:03:08","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=7900"},"modified":"2021-05-19T14:03:09","modified_gmt":"2021-05-19T11:03:09","slug":"micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/","title":{"rendered":"Micul dejun s\u0103n\u0103tos &#8211; ce alimente trebuie s\u0103 con\u021bin\u0103 prima mas\u0103 a zilei, cum le prepari \u0219i ce s\u0103 nu m\u0103n\u00e2nci diminea\u021ba"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2-1024x683.jpg\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7901\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2-1536x1024.jpg 1536w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Modul \u00een care se desf\u0103\u0219oar\u0103 diminea\u021ba ta poate seta ritmul pentru tot restul zilei. Un mic dejun hr\u0103nitor te va ajuta s\u0103 atingi o stare fizic\u0103 \u0219i mental\u0103 echilibrat\u0103 \u0219i \u00ee\u021bi va oferi nutrien\u021bii necesari pentru a face fa\u021b\u0103 provoc\u0103rilor \u0219i sarcinilor pe care le ai de \u00eendeplinit. Din cauza unui program \u00eenc\u0103rcat, multe persoane omit s\u0103 m\u0103n\u00e2nce masa de diminea\u021b\u0103, iar acest lucru are efect pe termen lung asupra s\u0103n\u0103t\u0103\u021bii \u0219i \u00eenf\u0103\u021bi\u0219\u0103rii lor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu doar consumarea micului dejun este important\u0103, ci \u0219i alimentele pe care le m\u0103n\u00e2nci, precum \u0219i modul \u00een care sunt preparate. Acestea sunt esen\u021biale \u00een men\u021binerea unei forme de invidiat. \u00cen articolul de mai jos vei afla ce reguli trebuie s\u0103 respec\u021bi \u00een prepararea acestei mese, ce s\u0103 cu ce s\u0103 te hr\u0103ne\u0219ti pe tine \u0219i familia ta \u0219i ce anume s\u0103 evi\u021bi \u00een alimenta\u021bia de diminea\u021b\u0103.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a820c36e9ad7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a820c36e9ad7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Micul_dejun_sanatos_si_hranitor_%E2%80%93_reguli_dupa_care_sa_prepari_masa_de_dimineata\" >Micul dejun s\u0103n\u0103tos \u0219i hr\u0103nitor &#8211; reguli dup\u0103 care s\u0103 prepari masa de diminea\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Idei_de_mic_dejun_sanatos_pentru_adulti\" >Idei de mic dejun s\u0103n\u0103tos pentru adul\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Idei_de_mic_dejun_sanatos_pentru_copii\" >Idei de mic dejun s\u0103n\u0103tos pentru copii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Idei_de_mic_dejun_sanatos_pentru_persoane_aflate_la_dieta\" >Idei de mic dejun s\u0103n\u0103tos pentru persoane aflate la diet\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Micul_dejun_sanatos_%E2%80%93_alimente_care_trebuie_evitate_dimineata\" >Micul dejun s\u0103n\u0103tos &#8211; alimente care trebuie evitate diminea\u021ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#Intrebari_si_raspunsuri_frecvente_despre_micul_dejun_sanatos\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre micul dejun s\u0103n\u0103tos<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Micul_dejun_sanatos_si_hranitor_%E2%80%93_reguli_dupa_care_sa_prepari_masa_de_dimineata\"><\/span>Micul dejun s\u0103n\u0103tos \u0219i hr\u0103nitor &#8211; reguli dup\u0103 care s\u0103 prepari masa de diminea\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dat fiind c\u0103 fiecare persoan\u0103 \u00een parte are preferin\u021bele personale atunci c\u00e2nd vine vorba de m\u00e2ncare, este eficient s\u0103 re\u021bii c\u00e2teva reguli despre cum arat\u0103 un mic dejun s\u0103n\u0103tos. Le po\u021bi urma de fiecare dat\u0103 c\u00e2nd alegi alimentele \u0219i re\u021betele pentru preg\u0103tirea mesei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu uita c\u0103 medicii nutri\u021bioni\u0219ti recomand\u0103 consumarea unui meniu consistent, dar nu exagerat. O mas\u0103 prea grea te poate face s\u0103 r\u0103m\u00e2i f\u0103r\u0103 rezervele de energie pentru restul zilei.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Renun\u021b\u0103 la alimentele ultra-procesate \u0219i consum\u0103 produse proaspete.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un mic dejun s\u0103n\u0103tos presupune c\u00e2teva ingrediente de calitate, bine alese. Pentru ca aportul nutritiv s\u0103 ating\u0103 nivelurile necesare, trebuie s\u0103 te \u00eendrep\u021bi c\u0103tre alimente care \u00eenc\u0103 au de oferit beneficii \u0219i nu c\u0103tre cele ultraprocesate. Din cauza procedeelor de rafinare, cele din urm\u0103 nu mai de\u021bin calit\u0103\u021bi hr\u0103nitoare. Prin urmare, renun\u021b\u0103 la produse de patiserie, la br\u00e2nzeturi maturate timp \u00eendelungat, la cereale cu zah\u0103r ad\u0103ugat ori la feluri de m\u00e2ncare care au fost congelate anterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd concepi meniul, orienteaz\u0103-te c\u0103tre alimente care sunt c\u00e2t mai apropiate de starea \u00een care se g\u0103sesc \u00een natur\u0103: legume, fructe, nuci \u0219i sucuri \u00een cantit\u0103\u021bi moderate. De asemenea, lactatele \u0219i br\u00e2nzeturile proaspete pot fi introduse f\u0103r\u0103 ezitare \u00een componen\u021ba micului dejun.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Consum\u0103 alimente bogate \u00een fibre.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru un tranzit digestiv corespunz\u0103tor, dar \u0219i \u00een scopul regl\u0103rii cantit\u0103\u021bii de zah\u0103r, este indicat s\u0103 consumi alimente ce con\u021bin o cantitate suficient\u0103 de fibre. Prin urmare, apeleaz\u0103 la cereale integrale, fructe, semin\u021be, nuci, legume \u0219i anumite fructe. Mai multe studii au dovedit c\u0103 fibrele reprezint\u0103 un nutrient esen\u021bial \u00een prevenirea apari\u021biei kilogramelor \u00een plus.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Consum\u0103 m\u00e2nc\u0103ruri cu un con\u021binut optim de proteine.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cu ajutorul alimentelor bogate \u00een proteine, vei ajunge la sa\u021bietate mai rapid, regl\u00e2nd astfel aportul caloric. Mai mult dec\u00e2t at\u00e2t, prin rolul lor structural, proteinele de calitate sunt necesare pentru s\u0103n\u0103tatea musculaturii, dar \u0219i pentru construirea unui sistem imunitar puternic.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doza optim\u0103 de proteine poate fi asigurat\u0103 cu ajutorul ou\u0103lor, lactatelor \u0219i br\u00e2nzeturilor, mezelurilor proaspete \u00een cantit\u0103\u021bi mici, diverselor feluri de pe\u0219te \u0219i nucilor.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Po\u021bi consuma carbohidra\u021bi, dar ace\u0219tia trebuie s\u0103 fie integrali.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mai multe diete drastice care vizeaz\u0103 pierderea rapid\u0103 kilogramelor nedorite recomand\u0103 renun\u021barea aproape complet\u0103 la consumul de carbohidra\u021bi. Cu toate acestea, ei au roluri bine definite \u00een func\u021bionarea organismului uman. Pentru ca masa de diminea\u021b\u0103 s\u0103 fie s\u0103n\u0103toas\u0103, trebuie s\u0103 te rezumi la carbohidra\u021bi integrali, care nu au fost procesa\u021bi. Ace\u0219tia se g\u0103sesc \u00een fructe, cereale integrale, dar \u0219i unele legume.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, trebuie s\u0103 re\u021bii c\u0103 micul dejun se serve\u0219te f\u0103r\u0103 grab\u0103, al\u0103turi de familie \u0219i departe de ecranul telefonului. Astfel, vei sim\u021bi cu adev\u0103rat sa\u021bietatea alimentelor \u0219i nu vei m\u00e2nca mai mult dec\u00e2t este necesar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idei_de_mic_dejun_sanatos_pentru_adulti\"><\/span>Idei de mic dejun s\u0103n\u0103tos pentru adul\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca alegerea meniului s\u0103 nu se transforme \u00eentr-o povar\u0103, preocup\u0103-te s\u0103 creezi o list\u0103 cu idei pe care s\u0103 o ai la \u00eendem\u00e2n\u0103 de fiecare dat\u0103 c\u00e2nd te confrun\u021bi cu lipsa de inspira\u021bie. \u00cen continuare, vei g\u0103si c\u00e2teva sugestii potrivite pentru un mic dejun destinat adul\u021bilor.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Toast de p\u00e2ine din cereale integrale cu avocado \u0219i ou preparat prin fierbere sau somon<\/strong> &#8211; aceste dou\u0103 combina\u021bii \u00ee\u021bi asigur\u0103 aportul ideal de fibre, proteine, carbohidra\u021bi integrali \u0219i gr\u0103simi s\u0103n\u0103toase. Pot fi preparate rapid cu ajutorul <a href=\"https:\/\/www.sensodays.ro\/aparate-de-bucatarie\/aparate-paine.html\">pr\u0103jitorului de p\u00e2ine<\/a>, iar dac\u0103 vrei s\u0103 dai o not\u0103 elegant\u0103 farfuriei, po\u021bi utiliza feliatorul de ou\u0103.\u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"850\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3.png\" alt=\"Micul dejun s\u0103n\u0103tos\" data-id=\"7902\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3.png\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=7902\" class=\"wp-image-7902\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3.png 848w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3-300x300.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3-150x150.png 150w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image3-768x770.png 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/prajitor-de-paine-bosch-tat8612-styline-2-felii-860w-verde.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"614\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4.png\" alt=\"Micul dejun s\u0103n\u0103tos\" data-id=\"7903\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4.png\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=7903\" class=\"wp-image-7903\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4.png 858w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4-300x215.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image4-768x550.png 768w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/feliator-oua-karl-weis-15040.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mix de br\u00e2nz\u0103 de cas\u0103, afine, c\u0103p\u0219uni \u0219i migdale &#8211; <\/strong>aceast\u0103 variant\u0103 este ideal\u0103 pentru persoanele care vor s\u0103 \u00eenceap\u0103 ziua cu un mic dejun dulce \u0219i r\u0103coritor, f\u0103r\u0103 s\u0103 consume multe calorii. Pe l\u00e2ng\u0103 vitamine, proteine \u0219i gr\u0103simi benefice, ai parte \u0219i de antioxidan\u021bi \u0219i minerale. Pentru a varia ingredientele, po\u021bi \u00eenlocui br\u00e2nza cu iaurt grecesc, migdalele cu alte tipuri de nuci, iar \u00een locul afinelor \u0219i c\u0103p\u0219unilor, po\u021bi ad\u0103uga fructele tale preferate.\u00a0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Smoothie compus din banan\u0103, c\u0103p\u0219uni, iaurt grecesc, ov\u0103z, miere \u0219i ghea\u021b\u0103<\/strong> &#8211; acest mix reprezint\u0103 un deliciu pentru iubitorii de smoothie-uri \u0219i este la fel de s\u0103n\u0103tos, pe c\u00e2t este de gustos. Pentru prepararea lui ai nevoie de un <a href=\"https:\/\/www.sensodays.ro\/aparate-de-bucatarie\/mixere-si-blendere.html\">blender<\/a>, iar micul dejun este gata \u00een c\u00e2teva minute. Re\u021beta este una versatil\u0103, a\u0219adar, po\u021bi \u00eenlocui anumite ingrediente, pentru a te bucura de gusturi variate \u0219i de o alimenta\u021bie divers\u0103.\u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"854\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7.png\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7904\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7.png 854w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7-300x300.png 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7-150x150.png 150w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image7-768x768.png 768w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/blender-de-mana-bosch-msm67120r-ergomixx-750w-rosu.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dat fiind c\u0103 o regul\u0103 important\u0103 a alimenta\u021biei s\u0103n\u0103toase este <strong>diversificarea<\/strong>, cu un strop de creativitate, po\u021bi adapta sugestiile de mai sus, pentru a consuma meniuri variate. Iat\u0103 c\u00e2teva exemple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pentru <strong>toast<\/strong> po\u021bi ad\u0103uga urm\u0103toarele toppinguri: br\u00e2nz\u0103 de capr\u0103 \u0219i avocado\/ avocado \u0219i ro\u0219ii uscate\/ rodie, ton \u0219i avocado\/ humus \u0219i ro\u0219ii uscate\/;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00een ceea ce prive\u0219te prepararea unui <strong>smoothie<\/strong>, po\u021bi \u00eencerca urm\u0103toarele combina\u021bii de ingrediente: kale, ananas, banan\u0103, miere, unt de arahide \u0219i iaurt grecesc\/mango, lapte de migdale, banane \u0219i spanac\/sfecl\u0103, afine, ananas, iaurt grecesc \u0219i miere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>De la micul dejun nu trebuie s\u0103 lipseasc\u0103 nici <strong>sursele de hidratare<\/strong>. Cea mai s\u0103n\u0103toas\u0103 solu\u021bie este ceaiul, fie c\u0103 este verde sau negru, pentru a te energiza, ori ro\u0219u, ca s\u0103 ai un \u00eenceput de zi calm \u0219i relaxant. Prepararea lui nu trebuie s\u0103 \u00ee\u021bi dea b\u0103t\u0103i de cap \u00een plus. Cu ajutorul unui <a href=\"https:\/\/www.sensodays.ro\/ceai-si-cafea\/fierbatoare.html\">fierb\u0103tor<\/a> modern, ceaiul este gata numaidec\u00e2t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"886\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image2.png\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7905\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image2.png 772w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image2-261x300.png 261w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image2-768x881.png 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/fierbator-bosch-twk3p420-design-line-1-7-litri-inox.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O alternativ\u0103 la ceai sunt sucurile din fructe, ob\u021binute cu ajutorul <a href=\"https:\/\/www.sensodays.ro\/aparate-de-bucatarie\/storcatoare-de-fructe-si-legume.html\">storc\u0103toarelor<\/a> performante, \u00eens\u0103 acestea trebuie consumate \u00een cantit\u0103\u021bi moderate, deoarece con\u021bin zah\u0103r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image8-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"762\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image8-2.jpg\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7906\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image8-2.jpg 835w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image8-2-300x274.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image8-2-768x701.jpg 768w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/storcator-de-fructe-si-legume-bosch-mes4000-1000w-tub-alimentare-xxl-cutit-ceramic-negru-silver.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idei_de_mic_dejun_sanatos_pentru_copii\"><\/span>Idei de mic dejun s\u0103n\u0103tos pentru copii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i cei mici au nevoie de un plan alimentar hr\u0103nitor \u0219i divers, iar micul dejun este cel mai bun punct de pornire. Mai jos vei descoperi c\u00e2teva exemple de meniuri s\u0103n\u0103toase pentru copii, pe care s\u0103 le serve\u0219ti \u00een func\u021bie de v\u00e2rsta micu\u021bului:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; frittata cu ca\u0219caval \u0219i \u0219unc\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ou\u0103 preparate prin fierbere, al\u0103turi de sticks din morcovi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ov\u0103z cu lapte preg\u0103tit peste noapte, al\u0103turi de c\u00e2teva felii de piersic\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; toast cu banan\u0103 \u0219i unt de arahide<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; toast cu avocado \u0219i castravete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; smoothie preparat din banan\u0103, unt de arahide, pudr\u0103 de cacao \u0219i lapte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; smoothie de c\u0103p\u0219uni cu lapte \u0219i un strop de unt de migdale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; mic dejun cu banan\u0103, c\u0103p\u0219uni, cereale integrale \u0219i iaurt grecesc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; mere coapte cu ov\u0103z<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2-1024x683.jpg\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7907\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2-1024x683.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2-768x512.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image5-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Este important s\u0103 re\u021bii c\u0103 un mic dejun cu ingrediente s\u0103n\u0103toase poate deveni d\u0103un\u0103tor pentru copii, dac\u0103 folose\u0219ti cantit\u0103\u021bi prea mari. Prin urmare, atunci c\u00e2nd adaugi alimente cu un aport caloric mare, precum untul de arahide, folose\u0219te doar c\u00e2te o linguri\u021b\u0103. Pentru toast, o felie de p\u00e2ine de m\u0103rime normal\u0103 sau dou\u0103 de dimensiuni mici sunt suficiente pentru cel mic. Nu trebuie s\u0103 exagerezi nici \u00een cazul fructelor, deoarece au un indice glicemic ridicat. \u00cen ceea ce prive\u0219te sucurile, \u0219i acestea trebuie s\u0103 fie consumate \u00een cantit\u0103\u021bi mici, de 100 de mililitri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idei_de_mic_dejun_sanatos_pentru_persoane_aflate_la_dieta\"><\/span>Idei de mic dejun s\u0103n\u0103tos pentru persoane aflate la diet\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cei care sunt nevoi\u021bi s\u0103 respecte un regim alimentar cu restric\u021bii, ori urmeaz\u0103 un plan pentru a sl\u0103bi, trebuie s\u0103 urmeze instruc\u021biunile medicilor nutri\u021bioni\u0219ti. O parte din dietele populare sunt stricte \u00een privin\u021ba listei de alimente acceptate, \u00eens\u0103 afecteaz\u0103 diversitatea nutrien\u021bilor pe care le prime\u0219te corpul.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin urmare, dac\u0103 vrei s\u0103 ai un regim echilibrat \u0219i, \u00een acela\u0219i timp, s\u0103 asiguri organismului t\u0103u toate elementele necesare unei bune func\u021bion\u0103ri, po\u021bi respecta c\u00e2teva reguli care s\u0103 limiteze aportul caloric la micul dejun, f\u0103r\u0103 a sacrifica diversitatea alimentelor pe care le consumi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 3 aspecte c\u0103rora trebuie s\u0103 le acorzi aten\u021bie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>limitarea glucidelor<\/strong> &#8211; acestea sunt prezente \u00een f\u0103inoase, fructe \u0219i dulciuri;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>aportul de proteine<\/strong> &#8211; o mas\u0103 bogat\u0103 \u00een proteine te va ajuta s\u0103 te saturi rapid;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>aportul de fibre<\/strong> &#8211; te ajut\u0103 s\u0103 reglezi nivelul zah\u0103rului din s\u00e2nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, orienteaz\u0103-te c\u0103tre alimente care \u00ee\u021bi ofer\u0103 necesarul de vitamine, minerale, proteine \u0219i fibre, limit\u00e2nd consumul de glucide \u0219i gr\u0103simi. De asemenea, un sfat pe care \u00eel ofer\u0103 mul\u021bi speciali\u0219ti este s\u0103 nu favorizezi produsele din comer\u021b prezentate ca fiind \u201cpentru diet\u0103\u201d, s\u0103race \u00een gr\u0103simi, deoarece acelea con\u021bin surplus de zah\u0103r. Este recomandat s\u0103 te orientezi c\u0103tre alimente proaspete, preg\u0103tite corespunz\u0103tor cu ajutorul <a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit.html\">recipientelor<\/a> \u0219i <a href=\"https:\/\/www.sensodays.ro\/accesorii-de-bucatarie.html\">accesoriilor<\/a> de buc\u0103t\u0103rie performante, precum <a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit\/tavi-vase-ceramice.html\">t\u0103vile \u0219i vasele ceramice<\/a>, ce nu necesit\u0103 utilizarea uleiului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen continuare, vei g\u0103si c\u00e2teva sugestii pentru micul dejun, s\u0103\u021bioase, hr\u0103nitoare \u0219i s\u0103race \u00een zah\u0103r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ou\u0103 fierte, al\u0103turi de o jum\u0103tate de grapefruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ov\u0103z cu lapte \u0219i germeni de gr\u00e2u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; banan\u0103 cu iaurt grecesc ori br\u00e2nz\u0103 de cas\u0103 \u0219i ov\u0103z<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; cl\u0103tite din banan\u0103 \u0219i ov\u0103z cu fructe de p\u0103dure, preg\u0103tite \u00een <a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit\/tigai.html\">tigaie<\/a> f\u0103r\u0103 ulei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; budinc\u0103 preparat\u0103 din semin\u021be de chia \u0219i lapte, cu topping de afine, piersici sau mango<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; bol cu quinoa, al\u0103turi de afine, semin\u021be \u0219i un strop de iaurt sau br\u00e2nz\u0103 de vaci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; bruschete cu n\u0103ut pasat \u0219i ro\u0219ii cherry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; smoothie cu mango, zmeur\u0103, ov\u0103z \u0219i kefir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; omlet\u0103 f\u0103r\u0103 ulei, cu ciuperci \u0219i sparanghel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; toast din p\u00e2ine integral\u0103, avocado \u0219i feta<br>Pentru a da un boost dietei \u0219i a ajuta la arderea gr\u0103similor, apeleaz\u0103 la cafea f\u0103r\u0103 \u00eendulcitori, preparat\u0103 \u00een cas\u0103 la cafetier\u0103 sau <a href=\"https:\/\/www.sensodays.ro\/ceai-si-cafea\/cafetiere-si-espressoare.html\">espressor automat<\/a>, ori lapte sau la ceai negru \u0219i verde.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"882\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image6.png\" alt=\"Micul dejun s\u0103n\u0103tos\" class=\"wp-image-7908\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image6.png 642w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image6-218x300.png 218w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/espressor-automat-bosch-tis30129rw-verocup-100-15-bari-rasnita-ceramica-milkmagic-pro-argintiu.html\">Detalii aici<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Micul_dejun_sanatos_%E2%80%93_alimente_care_trebuie_evitate_dimineata\"><\/span>Micul dejun s\u0103n\u0103tos &#8211; alimente care trebuie evitate diminea\u021ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a lua un mic dejun hr\u0103nitor, lipsit de elemente nocive, trebuie s\u0103 ai \u00een vedere \u0219i acele produse pe care multe persoane le consum\u0103 pentru gustul bun, dar care au efecte negative pe termen lung asupra organismului t\u0103u. A\u0219adar, \u00eencearc\u0103 s\u0103 evi\u021bi urm\u0103toarele m\u00e2nc\u0103ruri:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; cereale cu zah\u0103r ad\u0103ugat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; cl\u0103tite americane \u0219i waffe, deoarece con\u021bin f\u0103in\u0103 rafinat\u0103 \u0219i mult zah\u0103r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; produse de patiserie \u0219i cofet\u0103rie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; iaurt degresat, deoarece are un con\u021binut ridicat de zah\u0103r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; batoane de granola, dat fiind c\u0103 aportul de fibre este prea mic, comparativ cu cel de glucide<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; gogo\u0219i, din cauza modului de preparare<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a cum se poate observa \u00een recomand\u0103rile din acest articol, principiile unui mic dejun s\u0103n\u0103tos r\u0103m\u00e2n acelea\u0219i, fie c\u0103 este vorba despre adul\u021bi, copii ori persoane care sunt la diet\u0103. \u00cen concluzie, ai ocazia s\u0103 adaptezi ingredientele si cantit\u0103\u021bile folosite pentru fiecare membru al familiei, iar toat\u0103 lumea se va bucura de o mas\u0103 hr\u0103nitoare \u0219i gustoas\u0103 de diminea\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente_despre_micul_dejun_sanatos\"><\/span>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre micul dejun s\u0103n\u0103tos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1621422101017\"><strong class=\"schema-faq-question\"><strong>Ce trebuie s\u0103 con\u021bin\u0103 un mic dejun s\u0103n\u0103tos?<\/strong><\/strong> <p class=\"schema-faq-answer\">Pentru ca masa de diminea\u021b\u0103 s\u0103 fie una s\u0103n\u0103toas\u0103, ea trebuie s\u0103 includ\u0103 alimente ce con\u021bin fibre, pentru reglarea nivelului de zah\u0103r din organism \u0219i pentru un tranzit digestiv optim, proteine, pentru a fi s\u0103\u021bioas\u0103. De asemenea, trebuie s\u0103 asigure vitamine \u0219i minerale necesare bunei func\u021bion\u0103ri a corpului pe parcursul zilei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1621422107987\"><strong class=\"schema-faq-question\"><strong>Ce nu trebuie incluzi \u00eentr-un mic dejun s\u0103n\u0103tos?<\/strong><\/strong> <p class=\"schema-faq-answer\">Un mic dejun s\u0103n\u0103tos nu trebuie s\u0103 includ\u0103 cantit\u0103\u021bi mari de zah\u0103r, carbohidra\u021bi rafina\u021bi sau alimente ultraprocesate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1621422118646\"><strong class=\"schema-faq-question\"><strong>Ce trebuie s\u0103 m\u0103n\u00e2nci la micul dejun s\u0103n\u0103tos pentru a sl\u0103bi s\u0103n\u0103tos?<\/strong><\/strong> <p class=\"schema-faq-answer\">Secretul unei diete care s\u0103 \u00ee\u021bi asigure o siluet\u0103 de invidiat pe termen lung este aportul de fibre \u0219i proteine. Datorit\u0103 lor te vei sim\u021bi \u00eendestulat pentru mai mult timp, iar nivelul zah\u0103rului din s\u00e2nge va fi unul s\u0103n\u0103tos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1621422123859\"><strong class=\"schema-faq-question\"><strong>Care este cel mai s\u0103n\u0103tos mic dejun?<\/strong><\/strong> <p class=\"schema-faq-answer\">Exist\u0103 numeroase variante de mese s\u0103n\u0103toase pentru diminea\u021b\u0103: smoothie-uri preparate le <a href=\"https:\/\/www.sensodays.ro\/aparate-de-bucatarie\/mixere-si-blendere.html\">blender<\/a> din diverse ingrediente proaspete, toast cu br\u00e2nzeturi, legume \u0219i fructe sau cereale integrale cu lactate \u0219i fructe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1621422132194\"><strong class=\"schema-faq-question\"><strong>Ce trebuie s\u0103 evi\u021bi la micul dejun dac\u0103 e\u0219ti la diet\u0103?<\/strong><\/strong> <p class=\"schema-faq-answer\">Persoanele care doresc s\u0103 sl\u0103beasc\u0103 trebuie s\u0103 elimine produsele cu un con\u021binut ridicat de glucide, precum f\u0103inoasele, felurile de m\u00e2ncare pr\u0103jite \u0219i deserturile.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: Unsplash.com, Shutterstock.com, Sensodays.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modul \u00een care se desf\u0103\u0219oar\u0103 diminea\u021ba ta poate seta ritmul pentru tot restul zilei. Un mic dejun hr\u0103nitor te va ajuta s\u0103 atingi o stare fizic\u0103 \u0219i mental\u0103 echilibrat\u0103 \u0219i \u00ee\u021bi va oferi nutrien\u021bii necesari pentru a face fa\u021b\u0103 provoc\u0103rilor \u0219i sarcinilor pe care le ai de \u00eendeplinit. Din cauza unui program \u00eenc\u0103rcat, multe persoane [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[366,363],"tags":[],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bucatarie-inspiratie","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Micul dejun s\u0103n\u0103tos - ce alimente trebuie s\u0103 con\u021bin\u0103 prima mas\u0103 a zilei, cum le prepari \u0219i ce s\u0103 nu m\u0103n\u00e2nci diminea\u021ba | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Micul dejun s\u0103n\u0103tos - ce alimente trebuie s\u0103 con\u021bin\u0103 prima mas\u0103 a zilei, cum le prepari \u0219i ce s\u0103 nu m\u0103n\u00e2nci diminea\u021ba\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Micul dejun s\u0103n\u0103tos - ce alimente trebuie s\u0103 con\u021bin\u0103 prima mas\u0103 a zilei, cum le prepari \u0219i ce s\u0103 nu m\u0103n\u00e2nci diminea\u021ba | Senso Days Blog\" \/>\n<meta property=\"og:description\" content=\"Micul dejun s\u0103n\u0103tos - ce alimente trebuie s\u0103 con\u021bin\u0103 prima mas\u0103 a zilei, cum le prepari \u0219i ce s\u0103 nu m\u0103n\u00e2nci diminea\u021ba\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/\" \/>\n<meta property=\"og:site_name\" content=\"Senso Days Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sensodays.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T11:03:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T11:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/05\/image1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sensodays\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"sensodays\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/micul-dejun-sanatos-ce-alimente-trebuie-sa-contina-prima-masa-a-zilei-cum-le-prepari-si-ce-sa-nu-mananci-dimineata\/\"},\"author\":{\"name\":\"sensodays\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\"},\"headline\":\"Micul dejun s\u0103n\u0103tos &#8211; 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