{"id":8087,"date":"2021-06-14T17:54:51","date_gmt":"2021-06-14T14:54:51","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=8087"},"modified":"2021-06-14T17:54:52","modified_gmt":"2021-06-14T14:54:52","slug":"gatitul-la-aburi-in-oala-sub-presiune","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/gatitul-la-aburi-in-oala-sub-presiune\/","title":{"rendered":"G\u0103titul la aburi \u00een oala sub presiune"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image2-2.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" class=\"wp-image-8088\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image2-2.jpg 800w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image2-2-300x200.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image2-2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>Aburii reprezint\u0103 o metod\u0103 excelent\u0103 pe care o po\u021bi folosi pentru a g\u0103ti o m\u00e2ncare s\u0103n\u0103toas\u0103. Oalele sub presiune sunt din ce \u00een ce mai folosite, datorit\u0103 faptului c\u0103 au o mul\u021bime de beneficii. \u00cens\u0103, pentru a te bucura cu adev\u0103rat de toate aceste avantaje, este important s\u0103 te orientezi c\u0103tre produse de calitate, care s\u0103 te sprijine de fiecare dat\u0103 c\u00e2nd vrei s\u0103 g\u0103te\u0219ti ceva gustos.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a7383300c4a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a7383300c4a6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/gatitul-la-aburi-in-oala-sub-presiune\/#Ce_beneficii_are_gatitul_la_abur\" title=\"Ce beneficii are g\u0103titul la abur?\">Ce beneficii are g\u0103titul la abur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/gatitul-la-aburi-in-oala-sub-presiune\/#Oala_sub_presiune_%E2%80%93_Un_produs_ideal_pentru_gatit_la_abur\" title=\"Oala sub presiune \u2013 Un produs ideal pentru g\u0103tit la abur\">Oala sub presiune \u2013 Un produs ideal pentru g\u0103tit la abur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/gatitul-la-aburi-in-oala-sub-presiune\/#FAQ_%E2%80%93_Intrebari_si_raspunsuri_frecvente_despre_gatitul_la_abur\" title=\"FAQ \u2013 \u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre g\u0103titul la abur\">FAQ \u2013 \u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre g\u0103titul la abur<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_beneficii_are_gatitul_la_abur\"><\/span><strong>Ce beneficii are g\u0103titul la abur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u0103titul la aburi are multe de beneficii. \u00cen primul r\u00e2nd, sunt reduse toxinele \u0219i substan\u021bele d\u0103un\u0103toare din alimente, f\u0103r\u0103 a elimina nutrien\u021bii. De asemenea, \u00een cazul metodelor de preparare conven\u021bionale, anumite vitamine \u0219i minerale se pot pierde din cauza fierberii \u2013 \u00eens\u0103, studiile au ar\u0103tat c\u0103, atunci c\u00e2nd vine vorba despre g\u0103titul la aburi, acestea se p\u0103streaz\u0103 \u00een compozi\u021bia alimentelor.<\/p>\n\n\n\n<p>\u00cen acest mod, po\u021bi prepara legume, carne, pe\u0219te, f\u0103r\u0103 a pierde propriet\u0103\u021bile nutritive pe care acestea le au.<\/p>\n\n\n\n<p>De altfel, proteinele din m\u00e2ncare sunt mai u\u0219or digerate dac\u0103 aceasta este g\u0103tit\u0103 la aburi. Prin urmare, aceasta este o alternativ\u0103 foarte bun\u0103 atunci c\u00e2nd alegi un stil de via\u021b\u0103 s\u0103n\u0103tos, cu meniuri hr\u0103nitoare \u0219i u\u0219or de realizat.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image3-1.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8089\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image3-1.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8089\" class=\"wp-image-8089\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image3-1.jpg 375w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image3-1-225x300.jpg 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image4-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"350\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image4-1.png\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8090\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image4-1.png\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8090\" class=\"wp-image-8090\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image4-1.png 530w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image4-1-300x198.png 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8091\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8091\" class=\"wp-image-8091\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2.jpg 430w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2-300x300.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image5-2-150x150.jpg 150w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1-1024x810.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8092\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8092\" class=\"wp-image-8092\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1-1024x810.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1-300x237.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1-768x607.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1-1536x1215.jpg 1536w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image7-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oala_sub_presiune_%E2%80%93_Un_produs_ideal_pentru_gatit_la_abur\"><\/span><strong>Oala sub presiune \u2013 Un produs ideal pentru g\u0103tit la abur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oala sub presiune te poate ajuta s\u0103 reduci timpul total de g\u0103tire, prin faptul c\u0103 punctul de fierbere cre\u0219te odat\u0103 cu presiunea. Dac\u0103, \u00eentr-o oal\u0103 normal\u0103, procesul de fierbere are loc la 100 de grade Celsius, \u00eentr-una aflat\u0103 sub presiune apa poate ajunge la o temperatur\u0103 de 121 de grade Celsius. Din acest motiv, alimentele se prepar\u0103 mult mai repede. \u00cen componen\u021ba ei exist\u0103 o valv\u0103 de siguran\u021b\u0103, care ajut\u0103 la controlarea temperaturii \u0219i a presiunii \u2013 aceasta se poate ridica \u00een cazul unui exces, cu scopul de a echilibra presiunea din interiorul vasului.<\/p>\n\n\n\n<p>Unul dintre cei mai renumi\u021bi produc\u0103tori de articole pentru buc\u0103t\u0103rie este <a href=\"https:\/\/www.sensodays.ro\/fissler.html\">Fissler<\/a>, un brand cu o istorie bogat\u0103, fiind pe pia\u021b\u0103 \u00eenc\u0103 din anul 1845 \u0219i contribuind major la revolu\u021bionarea vaselor de g\u0103tit. Acestea sunt fabricate \u00een Germania, din materiale de cea mai bun\u0103 calitate. Aceast\u0103 companie creeaz\u0103 obiecte \u0219i accesorii deosebite, care ies \u00een eviden\u021b\u0103 prin caracteristici speciale \u0219i prin func\u021bii eficiente.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit\/oale-de-fiert-sub-presiune.html\">Oala sub presiune<\/a> cu accesoriu de g\u0103tire la abur de la Fissler are, pe l\u00e2ng\u0103 un design modern, o mul\u021bime de alte avantaje. Indicatorul mare pentru setarea treptelor de vitez\u0103 permite g\u0103tirea la abur f\u0103r\u0103 presiune, pentru alimentele pe care dore\u0219ti s\u0103 le g\u0103te\u0219ti lent \u0219i este intuitiv \u0219i u\u0219or de folosit. Poate fi folosit\u0103 pe orice tip de aragaz, inclusiv pe plitele cu induc\u021bie, datorit\u0103 bazei \u00eencapsulate \u201dsuperthermic\u201d. M\u00e2nerul este confec\u021bionat dintr-un plastic special, foarte rezistent la temperaturi ridicate \u0219i este deta\u0219abil, pentru o cur\u0103\u021bare mai u\u0219oar\u0103. Un criteriu important \u00een alegerea oalei potrivite este dimensiunea. De aceea, ai la dispozi\u021bie mai multe variante, de la 2 litri, p\u00e2n\u0103 la o capacitate de 10 litri.&nbsp;<\/p>\n\n\n\n<p>Cu acest tip de oal\u0103 po\u021bi c\u00e2\u0219tiga foarte mult timp, preparatele fiind gata mult mai repede. Un piept de pui sau de curcan, de exemplu, este gata \u00een maximum 20 de minute, risotto \u00een 5-6 minute, iar cartofii natur sunt gata \u00een 6-8 minute. Carnea de vit\u0103 fierbe \u00een aproximativ 30 de minute, iar cea de vi\u021bel \u00een doar 5 minute.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pentru un control mai bun al timpilor de pregatire al preparatelor, dar \u0219i pentru momentele c\u00e2nd nu po\u021bi sta cu ochii pe oal\u0103, timerul electric de la Fissler, compatibil cu oalele sub presiune Fissler VivaVit, te poate aten\u021biona prin semnale optice \u0219i acustice, anun\u021b\u00e2nd temperatura \u0219i timpul de fierbere. Acesta are \u0219i func\u021bie de cronometru, iar montarea lui se face cu un simplu clic, pe valva oalei sub presiune.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1-1024x1024.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8093\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8093\" class=\"wp-image-8093\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1-1024x1024.jpg 1024w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1-300x300.jpg 300w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1-150x150.jpg 150w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1-768x768.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image1-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/oala-sub-presiune-fissler-vitavit-edition-design-22-cm-4-5-litri-accesoriu-gatire-aburi-cu-tripod.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"1024\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2-951x1024.jpg\" alt=\"G\u0103titul la aburi \u00een oala sub presiune\" data-id=\"8094\" data-full-url=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2.jpg\" data-link=\"https:\/\/www.sensodays.ro\/blog\/?attachment_id=8094\" class=\"wp-image-8094\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2-951x1024.jpg 951w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2-279x300.jpg 279w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2-768x827.jpg 768w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/06\/image6-2.jpg 1048w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.sensodays.ro\/timer-electronic-fissler-vitacontrol-pentru-oale-sub-presiune.html\">Detalii aici<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u00cen concluzie, g\u0103titul la abur \u00een oala sub presiune este o solu\u021bie perfect\u0103, mai ales dac\u0103 vrei s\u0103 prepari m\u00e2ncarea \u00eentr-un mod c\u00e2t mai s\u0103n\u0103tos \u0219i eficace. A g\u0103ti acas\u0103 reprezint\u0103 o cale perfect\u0103 c\u0103tre o diet\u0103 echilibrat\u0103 \u2013 a\u0219adar, orienteaz\u0103-te c\u0103tre cele mai bune produse care te pot sprijini \u00een aceast\u0103 ini\u021biativ\u0103 pe care \u021bi-ai propus-o. \u00cen mod cert, vei reu\u0219i s\u0103 g\u0103te\u0219ti m\u00e2nc\u0103ruri deosebit de gustoase, care s\u0103-\u0219i p\u0103streze toate propriet\u0103\u021bile \u0219i calit\u0103\u021bile.&nbsp;<\/p>\n\n\n\n<p><br>Surs\u0103 foto: sensodays.ro<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Intrebari_si_raspunsuri_frecvente_despre_gatitul_la_abur\"><\/span><strong>FAQ \u2013 \u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente despre g\u0103titul la abur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1623319450271\"><strong class=\"schema-faq-question\"><strong>Ce \u00eenseamn\u0103 <em>g\u0103tit la aburi?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">G\u0103titul la aburi presupune prepararea alimentelor \u00een prezen\u021ba aburilor, \u00eentr-un vas \u00eenchis.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623319459527\"><strong class=\"schema-faq-question\"><strong>Ce po\u021bi g\u0103ti la aburi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Po\u021bi g\u0103ti aproape orice fel de alimente: legume, carne, fructe, pe\u0219te \u0219i multe altele.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623319469984\"><strong class=\"schema-faq-question\"><strong>Ce oal\u0103 pot folosi pentru g\u0103tit cu aburi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Pentru a g\u0103ti cu aburi, po\u021bi folosi o <a href=\"https:\/\/www.sensodays.ro\/recipiente-pentru-gatit\/oale-de-fiert-sub-presiune.html\">oal\u0103 sub presiune<\/a> \u2013 aceasta te va ajuta \u00een multe privin\u021be \u0219i va deveni un partener de n\u0103dejde \u00een buc\u0103t\u0103rie.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aburii reprezint\u0103 o metod\u0103 excelent\u0103 pe care o po\u021bi folosi pentru a g\u0103ti o m\u00e2ncare s\u0103n\u0103toas\u0103. Oalele sub presiune sunt din ce \u00een ce mai folosite, datorit\u0103 faptului c\u0103 au o mul\u021bime de beneficii. \u00cens\u0103, pentru a te bucura cu adev\u0103rat de toate aceste avantaje, este important s\u0103 te orientezi c\u0103tre produse de calitate, care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[370,362],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u0103titul la aburi \u00een oala sub presiune | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"G\u0103titul la aburi \u00een oala sub presiune\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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