{"id":9338,"date":"2021-11-26T13:09:04","date_gmt":"2021-11-26T10:09:04","guid":{"rendered":"https:\/\/www.sensodays.ro\/blog\/?p=9338"},"modified":"2021-11-26T13:09:04","modified_gmt":"2021-11-26T10:09:04","slug":"somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate","status":"publish","type":"post","link":"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/","title":{"rendered":"Somnul lini\u0219tit &#8211; piatra de temelie a unei vie\u021bi echilibrate"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image2.png\" alt=\"Somnul lini\u0219tit\" class=\"wp-image-9339\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image2.png 602w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image2-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Omul contemporan are de \u00eenfruntat o mul\u021bime de provoc\u0103ri \u00een fiecare moment al zilei. Din nefericire, num\u0103rul celor care \u00ee\u0219i pierd controlul de sine \u0219i abordeaz\u0103 un stil de via\u021b\u0103 haotic \u0219i nes\u0103n\u0103tos este \u00een cre\u0219tere. Acest fenomen apare ca urmare a unei proaste prioritiz\u0103ri a aspectelor importante pentru fiecare.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bine\u00een\u021beles, cariera poate fi una dintre cele mai mari priorit\u0103\u021bi ale tale, \u00eens\u0103 ceea ce va face diferen\u021ba este pozi\u021bia pe care o a\u0219ezi pe aceasta fa\u021b\u0103 de starea ta de bine. Speciali\u0219tii din domeniul psihologiei au spus-o \u00een repetate r\u00e2nduri, iar practica a demonstrat-o de fiecare dat\u0103: o persoan\u0103 aflat\u0103 \u00een armonie cu sine poate ajunge la performan\u021be inimaginabile \u00een orice domeniu \u00ee\u0219i propune s\u0103 activeze.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest concept de ,,stil de via\u021b\u0103 s\u0103n\u0103tos\u201d&nbsp; este v\u0103zut de mul\u021bi ca fiind un ideal intangibil, iar aceast\u0103 reac\u021bie este complet justificat\u0103, date fiind numeroasele direc\u021bii \u00een care trebuie s\u0103 te organizezi. Alimena\u021bia s\u0103n\u0103toas\u0103, odihna suficient\u0103 \u0219i activitatea fizic\u0103 practicat\u0103 constant sunt doar trei dintre numero\u0219ii piloni pe care se sprijin\u0103 o persoan\u0103 cu adev\u0103rat echilibrat\u0103 fizic \u0219i emo\u021bional. Dintre acestea, sursa primar\u0103 de energie \u0219i lini\u0219te interioar\u0103 este, f\u0103r\u0103 \u00eendoial\u0103, odihna.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a7cf37eed583\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a7cf37eed583\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/#Un_somn_linistit_o_viata_mai_buna\" >Un somn lini\u0219tit, o via\u021b\u0103 mai bun\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/#Metode_naturale_de_imbunatatire_a_calitatii_somnului\" >Metode naturale de \u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii somnului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/#Intrebari_si_raspunsuri_frecvente\" >\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_somn_linistit_o_viata_mai_buna\"><\/span><strong>Un somn lini\u0219tit, o via\u021b\u0103 mai bun\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ai observat, cu siguran\u021b\u0103, care este diferen\u021ba dintre a dormi mult \u0219i a dormi<em> bine<\/em>. Multe persoane se confrunt\u0103 cu dezechilibre interne at\u00e2t de profunde, \u00eenc\u00e2t pot spune cu u\u0219urin\u021b\u0103 c\u0103 dorm foarte mult, dar resimt oboseala din primele ore ale zilei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u00cen condi\u021biile acestea, \u00eentreaga existen\u021b\u0103 este la un pas de a deveni un calvar. G\u00e2nde\u0219te-te constant la calitatea somnului t\u0103u: s-a \u00eembun\u0103t\u0103\u021bit fa\u021b\u0103 de ultima dat\u0103 c\u00e2nd ai reflectat asupra subiectului sau, din contr\u0103, a devenit u\u0219or mai precar\u0103? Dac\u0103 ajungi la concluzia c\u0103 orele pe care le petreci \u00een lumea viselor ar merita ni\u0219te schimb\u0103ri \u00een bine, atunci nu mai a\u0219tepta \u0219i ia ini\u021biativ\u0103 numaidec\u00e2t.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un prim pas c\u0103tre un somn odihnitor este investi\u021bia \u00eentr-o saltea de calitate. Echipa noastr\u0103 \u00ee\u021bi pune la dispozi\u021bie o gam\u0103 variat\u0103 de saltele potrivite pentru orice dorin\u021b\u0103. Dac\u0103 preferi o variant\u0103 mai ferm\u0103, saltelele din colec\u021bia <a href=\"https:\/\/www.sensodays.ro\/saltea-isleep-duosense-120x200cm-inaltime-20cm.html\">DuoSense<\/a> oferite de brandul italienesc Isleep sunt, cu siguran\u021b\u0103, potrivite pentru tine. Acestea ofer\u0103 corpului pozi\u021bia corect\u0103 de somn \u0219i garanteaz\u0103 un sprijin stabil pentru \u00eentregul corp.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image1-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"176\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image1-1.png\" alt=\"Somnul lini\u0219tit\" class=\"wp-image-9341\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image1-1.png 430w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image1-1-300x123.png 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><figcaption><a href=\"https:\/\/www.sensodays.ro\/saltea-isleep-duosense-120x200cm-inaltime-20cm.html\">Vezi aici detalii.<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Dac\u0103, din contr\u0103, e\u0219ti \u00een c\u0103utarea unei saltele cu o textur\u0103 moale, atunci cea mai potrivit\u0103 cerin\u021belor tale este colec\u021bia <a href=\"https:\/\/www.sensodays.ro\/saltea-magniflex-clasico-incanto-gel-90x200cm-inaltime-20cm.html\">Incanto Gel<\/a>, produs\u0103 tot de un brand italienesc, Magniflex.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"291\" src=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image3.png\" alt=\"Somnul lini\u0219tit\" class=\"wp-image-9342\" srcset=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image3.png 602w, https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image3-300x145.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Saltea Incanto Gel &#8211;<a href=\"https:\/\/www.sensodays.ro\/saltea-magniflex-clasico-incanto-gel-90x200cm-inaltime-20cm.html\"> vezi aici detalii.<br><br><\/a>Orice dorin\u021b\u0103 \u00een materie de calitate a somnului poate fi \u00eendeplinit\u0103 cu pu\u021bin ajutor. Noi v\u0103 punem la dispozi\u021bie<a href=\"https:\/\/www.sensodays.ro\/pentru-pat\/saltele.html\"> saltele de lux<\/a> \u0219i<a href=\"https:\/\/www.sensodays.ro\/lenjerii-de-pat\/seturi-lenjerii.html\"> lenjerii fine<\/a>, pentru ca \u021bie \u0219i familiei tale s\u0103 v\u0103 r\u0103m\u00e2n\u0103 de \u00eendeplinit doar sarcina mai frumoas\u0103: s\u0103 dormi\u021bi bine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metode_naturale_de_imbunatatire_a_calitatii_somnului\"><\/span><strong>Metode naturale de \u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii somnului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori, chiar \u0219i cu toate instrumentele potrivite la dispozi\u021bie, somnul tot nu reu\u0219e\u0219te s\u0103 ajung\u0103 la profunzimea necesar\u0103 pentru a te trezi a doua zi odihnit. G\u00e2ndurile te pot cople\u0219i cu u\u0219urin\u021b\u0103 \u0219i se poate \u00eent\u00e2mpla s\u0103 insiste s\u0103 te deranjeze \u0219i pe t\u0103r\u00e2mul viselor, transform\u00e2ndu-le pe acestea din urm\u0103 \u00een co\u0219maruri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicamentele anxiolitice \u0219i somniferele pot da dependen\u021b\u0103 \u0219i pot determina, de asemenea, apari\u021bia multor efecte adverse nedorite. \u00cenainte de a apela la un medic pentru a-\u021bi prescrie o medica\u021bie potrivit\u0103 cu problemele pe care le \u00eent\u00e2mpini, \u00eencearc\u0103 s\u0103 pui \u00een practic\u0103 un set de trucuri 100% naturale \u0219i f\u0103r\u0103 vreun posibil efect advers:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aromaterapia: investe\u0219te \u00eentr-un<a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/difuzoare-electrice-parfum.html\"> difuzor de parfum<\/a> \u0219i \u00eentr-un set de uleiuri care s\u0103 te \u00eenc\u00e2nte \u0219i s\u0103 te \u00eendemne s\u0103 te relaxezi. Cele mai eficiente parfumuri pentru inducerea unei st\u0103ri de profund\u0103 relaxare \u0219i chiar de somnolen\u021b\u0103, sunt cele pe baz\u0103 de lavand\u0103.<\/li><li>Consumul de ceaiuri: eficacitatea ceaiurilor poate fi surprinz\u0103toare. Caut\u0103 \u00een special amestecurile care con\u021bin lavand\u0103, mu\u0219e\u021bel \u0219i valerian\u0103.<\/li><li>Medita\u021bia: odat\u0103 ce te-ai a\u0219ezat \u00een pat, deconecteaz\u0103-te de tot ce \u00eenseamn\u0103 lumea din exterior \u0219i urm\u0103re\u0219te-\u021bi cu aten\u021bie respira\u021bia. Concentreaz\u0103-te pentru doar cinci minute exclusiv pe ritmul \u00een care inspiri \u0219i expiri \u0219i vei observa cum o stare de profund\u0103 relaxare va pune st\u0103p\u00e2nire pe \u00eentregul t\u0103u trup.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, refuz\u0103 s\u0103 mai prime\u0219ti stresul excesiv \u0219i oboseala \u00een via\u021ba ta \u0219i trateaz\u0103-\u021bi corpul ca pe un adev\u0103rat templu. \u00cencepe c\u0103l\u0103toria c\u0103tre pacea interioar\u0103 cu pa\u0219i mici, regl\u00e2ndu-\u021bi, \u00een primul r\u00e2nd, somnul. Mult succes \u0219i odihn\u0103 pl\u0103cut\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sursa foto: unsplash.com, sensodays.ro<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_si_raspunsuri_frecvente\"><\/span><strong>\u00centreb\u0103ri \u0219i r\u0103spunsuri frecvente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1637159543544\"><strong class=\"schema-faq-question\"><strong>C\u00e2te ore trebuie s\u0103 doarm\u0103 un adult pe noapte?<\/strong><\/strong> <p class=\"schema-faq-answer\">Adul\u021bii cu v\u00e2rste cuprinse \u00eentre 25 \u0219i 65 de ani au nevoie de 7-9 ore de somn pe noapte. Cei cu v\u00e2rste mai mari de 65 de ani necesit\u0103 doar 7-8 ore de somn \u00een fiecare noapte pentru a se putea trezi odihni\u021bi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1637159561395\"><strong class=\"schema-faq-question\"><strong>Cu c\u00e2t timp \u00eenainte de culcare trebuie s\u0103 \u00eenchid telefonul mobil?<\/strong><\/strong> <p class=\"schema-faq-answer\">Speciali\u0219tii recomand\u0103 \u00eentreruperea oric\u0103rui contact cu telefonul mobil cu cel pu\u021bin 30 de minute \u00eenainte de a adormi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1637159577586\"><strong class=\"schema-faq-question\"><strong>Somnul de pr\u00e2nz afecteaz\u0103 calitatea celui de noapte?<\/strong><\/strong> <p class=\"schema-faq-answer\">Depinde. Dac\u0103 limitezi durata somnului de pr\u00e2nz la 20-30 de minute, atunci acesta nu va interfera cu cel de noapte. Dac\u0103, din contr\u0103, dep\u0103\u0219e\u0219ti aceast\u0103 durat\u0103 recomandat\u0103, este posibil ca somnul t\u0103u de noapte s\u0103 fie mai pu\u021bin calitativ. Poti incerca utilizarea unor <a href=\"https:\/\/www.sensodays.ro\/parfumuri-lumanari-de-interior\/parfumuri-pentru-difuzoare.html\">parfumuri pentru difuzoare<\/a> pentru a facilita un somn odihnitor.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omul contemporan are de \u00eenfruntat o mul\u021bime de provoc\u0103ri \u00een fiecare moment al zilei. Din nefericire, num\u0103rul celor care \u00ee\u0219i pierd controlul de sine \u0219i abordeaz\u0103 un stil de via\u021b\u0103 haotic \u0219i nes\u0103n\u0103tos este \u00een cre\u0219tere. Acest fenomen apare ca urmare a unei proaste prioritiz\u0103ri a aspectelor importante pentru fiecare.&nbsp; Bine\u00een\u021beles, cariera poate fi una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[364,363],"tags":[],"class_list":["post-9338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dormitor","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somnul lini\u0219tit - piatra de temelie a unei vie\u021bi echilibrate | Senso Days Blog<\/title>\n<meta name=\"description\" content=\"Somnul lini\u0219tit - piatra de temelie a unei vie\u021bi echilibrate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somnul lini\u0219tit - piatra de temelie a unei vie\u021bi echilibrate | Senso Days Blog\" \/>\n<meta property=\"og:description\" content=\"Somnul lini\u0219tit - piatra de temelie a unei vie\u021bi echilibrate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/\" \/>\n<meta property=\"og:site_name\" content=\"Senso Days Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sensodays.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-26T10:09:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sensodays.ro\/blog\/wp-content\/uploads\/2021\/11\/image2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"602\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sensodays\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"sensodays\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sensodays.ro\/blog\/somnul-linistit-piatra-de-temelie-a-unei-vieti-echilibrate\/\"},\"author\":{\"name\":\"sensodays\",\"@id\":\"https:\/\/www.sensodays.ro\/blog\/#\/schema\/person\/bdb137a6ccd028bcf3ec49c0360b7dc0\"},\"headline\":\"Somnul lini\u0219tit &#8211; 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